21.2 km | 01:57:27 | 05:32/km日期: 2019-10-20 05:38 - 總爬升: 179 m - 卡路里: 1496 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'03" / 05'28" / 05'28" / 05'15" / 05'28" / 05'40" / 05'46" / 05'42" / 05'05" / 05'03" / 06'00" / 04'54" / 05'14" / 05'19" / 05'55" / 05'47" / 05'10" / 04'54" / 05'56" / 05'33" / 05'45" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'09") | 1000 / 1000 |
| 2 | | 05'28" (+00'35") | 1000 / 2000 |
| 3 | | 05'27" (+00'34") | 1000 / 3000 |
| 4 | | 05'15" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'35") | 1000 / 5000 |
| 6 | | 05'39" (+00'46") | 1000 / 6000 |
| 7 | | 05'45" (+00'52") | 1000 / 7000 |
| 8 | | 05'42" (+00'49") | 1000 / 8000 |
| 9 | | 05'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 06'00" (+01'07") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'14" (+00'21") | 1000 / 13000 |
| 14 | | 05'19" (+00'26") | 1000 / 14000 |
| 15 | | 05'54" (+01'01") | 1000 / 15000 |
| 16 | | 05'46" (+00'53") | 1000 / 16000 |
| 17 | | 05'10" (+00'17") | 1000 / 17000 |
| 18 | | 04'54" (+00'01") | 1000 / 18000 |
| 19 | | 05'56" (+01'03") | 1000 / 19000 |
| 20 | | 05'32" (+00'39") | 1000 / 20000 |
| 21 | | 05'45" (+00'52") | 1000 / 21000 |
| 22 | | 10'06" (+05'13") | 203 / 21203 |
10月累積里程 : 125.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'28" | 00:11'31" |
| 3 | 05'28" | 00:16'59" |
| 4 | 05'15" | 00:22'14" |
| 5 | 05'28" | 00:27'42" |
| 6 | 05'40" | 00:33'22" |
| 7 | 05'46" | 00:39'08" |
| 8 | 05'42" | 00:44'50" |
| 9 | 05'05" | 00:49'55" |
| 10 | 05'03" | 00:54'58" |
| 11 | 06'00" | 01:00'58" |
| 12 | 04'54" | 01:05'52" |
| 13 | 05'14" | 01:11'06" |
| 14 | 05'19" | 01:16'25" |
| 15 | 05'55" | 01:22'20" |
| 16 | 05'47" | 01:28'07" |
| 17 | 05'10" | 01:33'17" |
| 18 | 04'54" | 01:38'11" |
| 19 | 05'56" | 01:44'07" |
| 20 | 05'33" | 01:49'40" |
| 21 | 05'45" | 01:55'25" |
| 21.2 | 10'05" | 01:57'28" |
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