14.4 km | 01:39:52 | 06:54/km日期: 2019-10-22 19:34 - 平均心率: 144 - 卡路里: 936 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 60%
Pace: 06'52" / 06'48" / 06'54" / 06'48" / 06'38" / 06'29" / 06'26" / 06'25" / 06'22" / 06'39" / 11'45" / 06'53" / 07'08" / 06'47" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'29") | 1000 / 1000 |
| 2 | | 06'48" (+00'26") | 1000 / 2000 |
| 3 | | 06'53" (+00'31") | 1000 / 3000 |
| 4 | | 06'47" (+00'25") | 1000 / 4000 |
| 5 | | 06'38" (+00'16") | 1000 / 5000 |
| 6 | | 06'28" (+00'06") | 1000 / 6000 |
| 7 | | 06'25" (+00'03") | 1000 / 7000 |
| 8 | | 06'24" (+00'02") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'38" (+00'16") | 1000 / 10000 |
| 11 | | 08'16" (+01'54") | 1000 / 11000 |
| 12 | | 06'53" (+00'31") | 1000 / 12000 |
| 13 | | 07'07" (+00'45") | 1000 / 13000 |
| 14 | | 06'47" (+00'25") | 1000 / 14000 |
| 15 | | 09'54" (+03'32") | 447 / 14447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 240.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'48" | 00:13'40" |
| 3 | 06'54" | 00:20'34" |
| 4 | 06'48" | 00:27'22" |
| 5 | 06'38" | 00:34'00" |
| 6 | 06'29" | 00:40'29" |
| 7 | 06'26" | 00:46'55" |
| 8 | 06'25" | 00:53'20" |
| 9 | 06'22" | 00:59'42" |
| 10 | 06'39" | 01:06'21" |
| 11 | 11'45" | 01:18'06" |
| 12 | 06'53" | 01:24'59" |
| 13 | 07'08" | 01:32'07" |
| 14 | 06'47" | 01:38'54" |
| 14.4 | 09'56" | 01:43'21" |
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