10.5 km | 01:00:03 | 05:43/km日期: 2019-10-21 05:20 - 平均心率: 146 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 08'06" / 05'51" / 05'45" / 09'34" / 05'41" / 05'51" / 05'36" / 05'34" / 05'42" / 05'50" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'23") | 841 / 841 |
| 2 | | 05'49" (+00'16") | 1000 / 1841 |
| 3 | | 05'44" (+00'11") | 1000 / 2841 |
| 4 | | 05'35" (+00'02") | 1000 / 3841 |
| 5 | | 05'43" (+00'10") | 1000 / 4841 |
| 6 | | 05'46" (+00'13") | 1000 / 5841 |
| 7 | | 05'49" (+00'16") | 233 / 6075 |
| 8 | | 05'40" (+00'07") | 1000 / 7075 |
| 9 | | 05'33" | 776 / 7851 |
| 10 | | 05'34" (+00'01") | 897 / 8748 |
| 11 | | 05'52" (+00'19") | 1000 / 9748 |
| 12 | | 05'35" (+00'02") | 744 / 10493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
328.39 km 
Adidas Adizero F50 Runner 3 累積 :
2426.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'51" | 00:13'57" |
| 3 | 05'45" | 00:19'42" |
| 4 | 09'34" | 00:29'16" |
| 5 | 05'41" | 00:34'57" |
| 6 | 05'51" | 00:40'48" |
| 7 | 05'36" | 00:46'24" |
| 8 | 05'34" | 00:51'58" |
| 9 | 05'42" | 00:57'40" |
| 10 | 05'50" | 01:03'30" |
| 10.5 | 05'28" | 01:06'12" |
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