13.5 km | 01:15:26 | 05:35/km日期: 2019-10-20 17:16 - 平均心率: 159 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 05'37" / 05'16" / 05'17" / 05'38" / 05'35" / 05'42" / 05'23" / 05'20" / 05'45" / 05'55" / 06'00" / 05'39" / 05'24" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'21") | 1000 / 1000 |
| 2 | | 05'15" (+01'59") | 1000 / 2000 |
| 3 | | 05'17" (+02'01") | 1000 / 3000 |
| 4 | | 05'37" (+02'21") | 1000 / 4000 |
| 5 | | 05'35" (+02'19") | 1000 / 5000 |
| 6 | | 05'42" (+02'26") | 1000 / 6000 |
| 7 | | 05'22" (+02'06") | 1000 / 7000 |
| 8 | | 05'19" (+02'03") | 1000 / 8000 |
| 9 | | 05'45" (+02'29") | 1000 / 9000 |
| 10 | | 05'54" (+02'38") | 1000 / 10000 |
| 11 | | 06'00" (+02'44") | 1000 / 11000 |
| 12 | | 05'38" (+02'22") | 1000 / 12000 |
| 13 | | 05'40" (+02'24") | 506 / 12506 |
| 14 | | 03'16" | 50 / 12557 |
| 15 | | 05'45" (+02'29") | 173 / 12730 |
| 16 | | 03'28" (+00'12") | 47 / 12778 |
| 17 | | 05'58" (+02'42") | 167 / 12946 |
| 18 | | 03'30" (+00'14") | 47 / 12993 |
| 19 | | 05'58" (+02'42") | 167 / 13161 |
| 20 | | 03'55" (+00'39") | 42 / 13203 |
| 21 | | 05'40" (+02'24") | 176 / 13380 |
| 22 | | 06'04" (+02'48") | 128 / 13508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 122.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'16" | 00:10'53" |
| 3 | 05'17" | 00:16'10" |
| 4 | 05'38" | 00:21'48" |
| 5 | 05'35" | 00:27'23" |
| 6 | 05'42" | 00:33'05" |
| 7 | 05'23" | 00:38'28" |
| 8 | 05'20" | 00:43'48" |
| 9 | 05'45" | 00:49'33" |
| 10 | 05'55" | 00:55'28" |
| 11 | 06'00" | 01:01'28" |
| 12 | 05'39" | 01:07'07" |
| 13 | 05'24" | 01:12'31" |
| 13.5 | 05'44" | 01:15'26" |
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