12.8 km | 01:24:20 | 06:35/km日期: 2019-10-20 16:53 - 卡路里: 690 Cal - 總步數: 17398 - 平均步頻: 206 - 平均步幅: 73 cm - PM2.5: 良好(9)
Pace: 06'21" / 05'48" / 05'48" / 05'41" / 05'46" / 05'40" / 05'47" / 05'34" / 05'31" / 05'35" / 05'31" / 10'53" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'51") | 1001 / 1001 | 189 / 83 |
| 2 | | 05'47" (+00'17") | 1001 / 2002 | 192 / 89 |
| 3 | | 05'46" (+00'16") | 1003 / 3006 | 190 / 90 |
| 4 | | 05'40" (+00'10") | 1002 / 4009 | 190 / 92 |
| 5 | | 05'44" (+00'14") | 1003 / 5013 | 191 / 90 |
| 6 | | 05'41" (+00'11") | 1006 / 6019 | 190 / 91 |
| 7 | | 05'43" (+00'13") | 1006 / 7025 | 191 / 91 |
| 8 | | 05'32" (+00'02") | 1004 / 8029 | 192 / 93 |
| 9 | | 05'30" | 1004 / 9034 | 191 / 94 |
| 10 | | 05'33" (+00'03") | 1000 / 10034 | 191 / 93 |
| 11 | | 05'30" | 1000 / 11035 | 192 / 94 |
| 12 | | 10'54" (+05'24") | 1002 / 12038 | 255 / 35 |
| 13 | | 13'07" (+07'37") | 785 / 12823 | 245 / 31 |
10月累積里程 : 375.02 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'48" | 00:12'09" |
| 3 | 05'48" | 00:17'57" |
| 4 | 05'41" | 00:23'38" |
| 5 | 05'46" | 00:29'24" |
| 6 | 05'40" | 00:35'04" |
| 7 | 05'47" | 00:40'51" |
| 8 | 05'34" | 00:46'25" |
| 9 | 05'31" | 00:51'56" |
| 10 | 05'35" | 00:57'31" |
| 11 | 05'31" | 01:03'02" |
| 12 | 10'53" | 01:13'55" |
| 12.8 | 13'16" | 01:24'20" |
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