|  全馬 | 05:43:21 | 08:08/km | 第139馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 05:43:21 | | 總名次 | 349 / 494 | | 分組名次 | 317 / 432 | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'11" | 01:03'51" | | 00:32'40" (+01'29") | | 00:33'17" (+02'06") | 01:17'23" (+13'32") | | 00:44'06" (+12'55") | | 00:49'55" (+18'44") | 01:43'22" (+39'31") | | 00:53'27" (+22'16") | | 00:48'12" (+17'01") | 01:25'12" (+21'21") | | 00:37'00" (+05'49") | |
日期: 2019-10-20 06:00 - 總爬升: 879 m - 平均心率: 119 - 卡路里: 3092 Cal - 總步數: 68504 - 平均步頻: 199 - 平均步幅: 61 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'32" (+00'37") | 1001 / 1001 | 174 / 87 | | 2 | | 05'55" | 1001 / 2003 | 176 / 95 | | 3 | | 06'07" (+00'12") | 1003 / 3007 | 177 / 91 | | 4 | | 06'22" (+00'27") | 1001 / 4008 | 176 / 88 | | 5 | | 06'09" (+00'14") | 1003 / 5011 | 177 / 91 |
| 6 | | 06'19" (+00'24") | 1009 / 6020 | 177 / 89 | | 7 | | 06'25" (+00'30") | 1005 / 7026 | 174 / 89 | | 8 | | 06'54" (+00'59") | 1000 / 8026 | 171 / 84 | | 9 | | 06'28" (+00'33") | 1001 / 9027 | 176 / 87 | | 10 | | 06'27" (+00'32") | 1001 / 10029 | 176 / 87 | | 11 | | 06'44" (+00'49") | 1005 / 11035 | 167 / 88 | | 12 | | 06'16" (+00'21") | 1004 / 12039 | 175 / 90 | | 13 | | 06'13" (+00'18") | 1006 / 13046 | 175 / 91 | | 14 | | 07'13" (+01'18") | 1004 / 14050 | 161 / 85 | | 15 | | 06'41" (+00'46") | 1002 / 15053 | 179 / 83 | | 16 | | 07'13" (+01'18") | 1004 / 16057 | 186 / 74 | | 17 | | 07'50" (+01'55") | 1004 / 17061 | 176 / 72 | | 18 | | 09'27" (+03'32") | 1003 / 18065 | 237 / 44 | | 19 | | 09'29" (+03'34") | 1000 / 19065 | 235 / 44 | | 20 | | 10'03" (+04'08") | 1003 / 20068 | 233 / 42 | | 21 | | 10'02" (+04'07") | 1001 / 21070 | 211 / 46 | | 22 | | 10'26" (+04'31") | 1006 / 22076 | 240 / 39 | | 23 | | 10'05" (+04'10") | 1004 / 23080 | 233 / 42 | | 24 | | 08'28" (+02'33") | 1006 / 24087 | 217 / 54 | | 25 | | 10'42" (+04'47") | 1004 / 25091 | 212 / 43 | | 26 | | 09'31" (+03'36") | 1001 / 26092 | 215 / 48 | | 27 | | 09'48" (+03'53") | 1002 / 27095 | 228 / 44 | | 28 | | 11'08" (+05'13") | 1006 / 28102 | 209 / 42 | | 29 | | 10'37" (+04'42") | 1000 / 29103 | 222 / 42 | | 30 | | 12'13" (+06'18") | 1001 / 30105 | 198 / 41 | | 31 | | 10'38" (+04'43") | 1004 / 31109 | 208 / 45 | | 32 | | 10'50" (+04'55") | 1006 / 32116 | 208 / 44 | | 33 | | 08'51" (+02'56") | 1002 / 33118 | 221 / 50 | | 34 | | 08'24" (+02'29") | 1001 / 34120 | 207 / 57 | | 35 | | 09'10" (+03'15") | 1000 / 35120 | 193 / 56 | | 36 | | 07'56" (+02'01") | 1005 / 36126 | 174 / 72 | | 37 | | 07'45" (+01'50") | 1004 / 37131 | 185 / 69 | | 38 | | 06'38" (+00'43") | 1009 / 38140 | 179 / 83 | | 39 | | 07'39" (+01'44") | 1007 / 39148 | 205 / 63 | | 40 | | 06'51" (+00'56") | 1001 / 40149 | 188 / 77 | | 41 | | 07'32" (+01'37") | 1009 / 41158 | 186 / 71 | | 42 | | 06'23" (+00'28") | 902 / 42061 | 179 / 87 |
賽前宣言: 賽後評分: 還不錯的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 169.33 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'56" | 00:12'28" | | 3 | 06'09" | 00:18'37" | | 4 | 06'23" | 00:25'00" | | 5 | 06'11" | 00:31'11" | | 6 | 06'19" | 00:37'30" | | 7 | 06'29" | 00:43'59" | | 8 | 06'58" | 00:50'57" | | 9 | 06'25" | 00:57'22" | | 10 | 06'29" | 01:03'51" | | 11 | 06'44" | 01:10'35" | | 12 | 06'20" | 01:16'55" | | 13 | 06'16" | 01:23'11" | | 14 | 07'13" | 01:30'24" | | 15 | 06'44" | 01:37'08" | | 16 | 07'09" | 01:44'17" | | 17 | 07'54" | 01:52'11" | | 18 | 09'29" | 02:01'40" | | 19 | 09'28" | 02:11'08" | | 20 | 10'06" | 02:21'14" | | 21 | 10'03" | 02:31'17" | | 22 | 10'25" | 02:41'42" | | 23 | 10'17" | 02:51'59" | | 24 | 08'29" | 03:00'28" | | 25 | 10'41" | 03:11'09" | | 26 | 09'36" | 03:20'45" | | 27 | 09'44" | 03:30'29" | | 28 | 11'14" | 03:41'43" | | 29 | 10'38" | 03:52'21" | | 30 | 12'15" | 04:04'36" | | 31 | 10'45" | 04:15'21" | | 32 | 10'56" | 04:26'17" | | 33 | 08'52" | 04:35'09" | | 34 | 08'19" | 04:43'28" | | 35 | 09'20" | 04:52'48" | | 36 | 07'56" | 05:00'44" | | 37 | 07'35" | 05:08'19" | | 38 | 06'52" | 05:15'11" | | 39 | 07'45" | 05:22'56" | | 40 | 06'52" | 05:29'48" | | 41 | 07'33" | 05:37'21" | | 41.9 | 06'43" | 05:43'25" |
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