23.9 km | 02:23:07 | 05:59/km日期: 2019-10-20 05:59 - 總爬升: 227 m - 平均心率: 160 - 卡路里: 1568 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'18" / 06'00" / 06'00" / 05'58" / 05'59" / 05'55" / 05'55" / 06'01" / 06'02" / 06'10" / 06'07" / 06'01" / 05'55" / 08'16" / 05'32" / 05'42" / 05'32" / 05'41" / 05'35" / 05'29" / 05'34" / 05'47" / 05'44" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'54") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 999 / 1999 |
| 3 | | 06'01" (+00'33") | 1000 / 3000 |
| 4 | | 05'58" (+00'30") | 1000 / 4000 |
| 5 | | 05'56" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'28") | 1000 / 6000 |
| 7 | | 05'55" (+00'27") | 1000 / 7000 |
| 8 | | 06'00" (+00'32") | 1000 / 8000 |
| 9 | | 06'02" (+00'34") | 1000 / 9000 |
| 10 | | 06'10" (+00'42") | 1000 / 10000 |
| 11 | | 06'04" (+00'36") | 1000 / 11000 |
| 12 | | 06'03" (+00'35") | 999 / 11999 |
| 13 | | 05'55" (+00'27") | 1000 / 13000 |
| 14 | | 08'15" (+02'47") | 1000 / 14000 |
| 15 | | 05'31" (+00'03") | 1000 / 15000 |
| 16 | | 05'42" (+00'14") | 999 / 16000 |
| 17 | | 05'31" (+00'03") | 996 / 16996 |
| 18 | | 05'38" (+00'10") | 1003 / 18000 |
| 19 | | 05'37" (+00'09") | 999 / 18999 |
| 20 | | 05'28" | 1000 / 20000 |
| 21 | | 05'34" (+00'06") | 998 / 20998 |
| 22 | | 05'46" (+00'18") | 1002 / 22000 |
| 23 | | 05'44" (+00'16") | 993 / 22993 |
| 24 | | 06'42" (+01'14") | 874 / 23867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 282.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 06'00" | 00:18'18" |
| 4 | 05'58" | 00:24'16" |
| 5 | 05'59" | 00:30'15" |
| 6 | 05'55" | 00:36'10" |
| 7 | 05'55" | 00:42'05" |
| 8 | 06'01" | 00:48'06" |
| 9 | 06'02" | 00:54'08" |
| 10 | 06'10" | 01:00'18" |
| 11 | 06'07" | 01:06'25" |
| 12 | 06'01" | 01:12'26" |
| 13 | 05'55" | 01:18'21" |
| 14 | 08'16" | 01:26'37" |
| 15 | 05'32" | 01:32'09" |
| 16 | 05'42" | 01:37'51" |
| 17 | 05'32" | 01:43'23" |
| 18 | 05'41" | 01:49'04" |
| 19 | 05'35" | 01:54'39" |
| 20 | 05'29" | 02:00'08" |
| 21 | 05'34" | 02:05'42" |
| 22 | 05'47" | 02:11'29" |
| 23 | 05'44" | 02:17'13" |
| 23.9 | 06'41" | 02:23'01" |
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