30.0 km | 03:28:52 | 06:57/km日期: 2019-11-02 04:53 - 平均心率: 131 - 卡路里: 1568 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'54" / 06'54" / 06'52" / 06'53" / 07'08" / 07'51" / 06'48" / 06'57" / 06'47" / 06'55" / 08'59" / 06'46" / 06'39" / 06'44" / 09'37" / 06'32" / 06'36" / 06'32" / 07'12" / 06'35" / 09'42" / 06'37" / 08'41" / 06'30" / 06'35" / 12'46" / 06'39" / 09'52" / 09'01" / 11'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'24") | 1000 / 1000 |
| 2 | | 06'55" (+01'27") | 1000 / 2000 |
| 3 | | 06'50" (+01'22") | 1000 / 3000 |
| 4 | | 06'53" (+01'25") | 1000 / 4000 |
| 5 | | 07'07" (+01'39") | 1000 / 5000 |
| 6 | | 07'51" (+02'23") | 1000 / 6000 |
| 7 | | 06'48" (+01'20") | 1000 / 7000 |
| 8 | | 06'56" (+01'28") | 1000 / 8000 |
| 9 | | 06'46" (+01'18") | 1000 / 9000 |
| 10 | | 06'55" (+01'27") | 1000 / 10000 |
| 11 | | 08'59" (+03'31") | 1000 / 11000 |
| 12 | | 06'45" (+01'17") | 1000 / 12000 |
| 13 | | 06'39" (+01'11") | 1000 / 13000 |
| 14 | | 06'43" (+01'15") | 1000 / 14000 |
| 15 | | 09'37" (+04'09") | 1000 / 15000 |
| 16 | | 06'32" (+01'04") | 1000 / 16000 |
| 17 | | 06'36" (+01'08") | 1000 / 17000 |
| 18 | | 06'32" (+01'04") | 1000 / 18000 |
| 19 | | 07'11" (+01'43") | 1000 / 19000 |
| 20 | | 06'34" (+01'06") | 1000 / 20000 |
| 21 | | 08'33" (+03'05") | 1000 / 21000 |
| 22 | | 06'36" (+01'08") | 1000 / 22000 |
| 23 | | 06'58" (+01'30") | 1000 / 23000 |
| 24 | | 06'30" (+01'02") | 1000 / 24000 |
| 25 | | 06'26" (+00'58") | 1000 / 25000 |
| 26 | | 06'31" (+01'03") | 1000 / 26000 |
| 27 | | 06'08" (+00'40") | 1000 / 27000 |
| 28 | | 06'40" (+01'12") | 1000 / 28000 |
| 29 | | 06'45" (+01'17") | 1000 / 29000 |
| 30 | | 05'28" | 1000 / 30000 |
| 31 | | 03'03" | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 48.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'54" | 00:13'48" |
| 3 | 06'52" | 00:20'40" |
| 4 | 06'53" | 00:27'33" |
| 5 | 07'08" | 00:34'41" |
| 6 | 07'51" | 00:42'32" |
| 7 | 06'48" | 00:49'20" |
| 8 | 06'57" | 00:56'17" |
| 9 | 06'47" | 01:03'04" |
| 10 | 06'55" | 01:09'59" |
| 11 | 08'59" | 01:18'58" |
| 12 | 06'46" | 01:25'44" |
| 13 | 06'39" | 01:32'23" |
| 14 | 06'44" | 01:39'07" |
| 15 | 09'37" | 01:48'44" |
| 16 | 06'32" | 01:55'16" |
| 17 | 06'36" | 02:01'52" |
| 18 | 06'32" | 02:08'24" |
| 19 | 07'12" | 02:15'36" |
| 20 | 06'35" | 02:22'11" |
| 21 | 09'42" | 02:31'53" |
| 22 | 06'37" | 02:38'30" |
| 23 | 08'41" | 02:47'11" |
| 24 | 06'30" | 02:53'41" |
| 25 | 06'35" | 03:00'16" |
| 26 | 12'46" | 03:13'02" |
| 27 | 06'39" | 03:19'41" |
| 28 | 09'52" | 03:29'33" |
| 29 | 09'01" | 03:38'34" |
| 30 | 11'12" | 03:49'46" |
| 30.0 | 05'51" | 03:49'48" |
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