15.2 km | 01:29:14 | 05:53/km日期: 2019-10-23 19:02 - 平均心率: 147 - 卡路里: 982 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 66%
Pace: 05'53" / 05'58" / 05'56" / 05'16" / 05'04" / 04'56" / 06'44" / 04'56" / 04'55" / 04'52" / 07'00" / 05'45" / 05'59" / 05'53" / 05'58" / 45'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'01") | 1000 / 1000 |
| 2 | | 05'57" (+01'05") | 1000 / 2000 |
| 3 | | 05'25" (+00'33") | 1000 / 3000 |
| 4 | | 05'15" (+00'23") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 04'56" (+00'04") | 1000 / 6000 |
| 7 | | 04'55" (+00'03") | 1000 / 7000 |
| 8 | | 04'55" (+00'03") | 1000 / 8000 |
| 9 | | 04'55" (+00'03") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 06'16" (+01'24") | 1000 / 11000 |
| 12 | | 05'44" (+00'52") | 1000 / 12000 |
| 13 | | 05'59" (+01'07") | 1000 / 13000 |
| 14 | | 05'53" (+01'01") | 1000 / 14000 |
| 15 | | 05'57" (+01'05") | 1000 / 15000 |
| 16 | | 45'22" (+40'30") | 158 / 15158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'58" | 00:11'51" |
| 3 | 05'56" | 00:17'47" |
| 4 | 05'16" | 00:23'03" |
| 5 | 05'04" | 00:28'07" |
| 6 | 04'56" | 00:33'03" |
| 7 | 06'44" | 00:39'47" |
| 8 | 04'56" | 00:44'43" |
| 9 | 04'55" | 00:49'38" |
| 10 | 04'52" | 00:54'30" |
| 11 | 07'00" | 01:01'30" |
| 12 | 05'45" | 01:07'15" |
| 13 | 05'59" | 01:13'14" |
| 14 | 05'53" | 01:19'07" |
| 15 | 05'58" | 01:25'05" |
| 15.2 | 45'20" | 01:32'17" |
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