18.5 km | 01:44:02 | 05:38/km日期: 2019-10-20 06:39 - 平均心率: 150 - 卡路里: 1303 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 06'16" / 05'47" / 05'50" / 05'41" / 05'38" / 05'31" / 05'23" / 05'26" / 05'24" / 05'28" / 05'20" / 05'14" / 07'19" / 05'26" / 05'35" / 05'29" / 05'23" / 05'24" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'01") | 1000 / 1000 |
| 2 | | 05'46" (+00'32") | 1000 / 2000 |
| 3 | | 05'49" (+00'35") | 1000 / 3000 |
| 4 | | 05'41" (+00'27") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 07'19" (+02'05") | 1000 / 13000 |
| 14 | | 05'25" (+00'11") | 1000 / 14000 |
| 15 | | 05'34" (+00'20") | 1000 / 15000 |
| 16 | | 05'28" (+00'14") | 1000 / 16000 |
| 17 | | 05'23" (+00'09") | 1000 / 17000 |
| 18 | | 05'24" (+00'10") | 1000 / 18000 |
| 19 | | 05'21" (+00'07") | 462 / 18462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 131.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'47" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'41" | 00:23'34" |
| 5 | 05'38" | 00:29'12" |
| 6 | 05'31" | 00:34'43" |
| 7 | 05'23" | 00:40'06" |
| 8 | 05'26" | 00:45'32" |
| 9 | 05'24" | 00:50'56" |
| 10 | 05'28" | 00:56'24" |
| 11 | 05'20" | 01:01'44" |
| 12 | 05'14" | 01:06'58" |
| 13 | 07'19" | 01:14'17" |
| 14 | 05'26" | 01:19'43" |
| 15 | 05'35" | 01:25'18" |
| 16 | 05'29" | 01:30'47" |
| 17 | 05'23" | 01:36'10" |
| 18 | 05'24" | 01:41'34" |
| 18.5 | 05'22" | 01:44'03" |
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