10.3 km | 01:00:42 | 05:53/km日期: 2019-10-19 07:19 - 平均心率: 164 - 卡路里: 930 Cal - 平均步頻: 174 - PM2.5: 良好(12)
Pace: 06'01" / 05'43" / 05'43" / 05'34" / 05'50" / 05'50" / 05'56" / 05'44" / 07'10" / 05'33" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'27") | 1000 / 1000 |
| 2 | | 05'43" (+00'10") | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'34" (+00'01") | 1000 / 4000 |
| 5 | | 05'49" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 07'09" (+01'36") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'27" | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 131.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'43" | 00:17'27" |
| 4 | 05'34" | 00:23'01" |
| 5 | 05'50" | 00:28'51" |
| 6 | 05'50" | 00:34'41" |
| 7 | 05'56" | 00:40'37" |
| 8 | 05'44" | 00:46'21" |
| 9 | 07'10" | 00:53'31" |
| 10 | 05'33" | 00:59'04" |
| 10.3 | 05'29" | 01:00'43" |
展開計圈分析
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