10.1 km | 00:51:41 | 05:07/km日期: 2019-10-19 07:10 - 平均心率: 157 - 卡路里: 422 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 05'02" / 05'06" / 05'10" / 05'11" / 05'08" / 05'08" / 05'08" / 05'10" / 05'09" / 05'04" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'03") | 407 / 407 |
| 2 | | 05'07" (+00'13") | 407 / 815 |
| 3 | | 05'05" (+00'11") | 402 / 1217 |
| 4 | | 05'04" (+00'10") | 407 / 1624 |
| 5 | | 05'07" (+00'13") | 404 / 2028 |
| 6 | | 05'02" (+00'08") | 408 / 2437 |
| 7 | | 05'14" (+00'20") | 392 / 2829 |
| 8 | | 05'10" (+00'16") | 399 / 3228 |
| 9 | | 05'15" (+00'21") | 397 / 3625 |
| 10 | | 05'08" (+00'14") | 399 / 4025 |
| 11 | | 05'07" (+00'13") | 402 / 4427 |
| 12 | | 05'06" (+00'12") | 405 / 4832 |
| 13 | | 05'10" (+00'16") | 400 / 5233 |
| 14 | | 05'06" (+00'12") | 407 / 5640 |
| 15 | | 05'09" (+00'15") | 404 / 6044 |
| 16 | | 05'09" (+00'15") | 401 / 6445 |
| 17 | | 05'08" (+00'14") | 401 / 6847 |
| 18 | | 05'07" (+00'13") | 401 / 7249 |
| 19 | | 05'08" (+00'14") | 402 / 7651 |
| 20 | | 05'13" (+00'19") | 399 / 8050 |
| 21 | | 05'10" (+00'16") | 405 / 8456 |
| 22 | | 05'08" (+00'14") | 402 / 8858 |
| 23 | | 05'04" (+00'10") | 409 / 9268 |
| 24 | | 05'04" (+00'10") | 405 / 9673 |
| 25 | | 04'54" | 402 / 10076 |
| 26 | | 04'52" | 10 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 143.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'06" | 00:10'08" |
| 3 | 05'10" | 00:15'18" |
| 4 | 05'11" | 00:20'29" |
| 5 | 05'08" | 00:25'37" |
| 6 | 05'08" | 00:30'45" |
| 7 | 05'08" | 00:35'53" |
| 8 | 05'10" | 00:41'03" |
| 9 | 05'09" | 00:46'12" |
| 10 | 05'04" | 00:51'16" |
| 10.1 | 04'23" | 00:51'39" |
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