50.7 km | 04:45:33 | 05:38/km日期: 2019-10-20 08:00 - 平均心率: 162 - 卡路里: 3240 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 05'02" / 05'03" / 05'00" / 05'07" / 05'08" / 05'14" / 05'19" / 05'13" / 05'17" / 05'17" / 05'17" / 05'18" / 05'16" / 05'11" / 05'03" / 05'10" / 05'18" / 05'23" / 05'14" / 05'17" / 05'09" / 05'14" / 05'19" / 05'24" / 05'22" / 05'10" / 05'19" / 05'28" / 05'29" / 05'29" / 05'34" / 05'50" / 06'04" / 05'35" / 06'00" / 05'37" / 06'09" / 05'50" / 06'05" / 05'52" / 06'28" / 06'22" / 06'48" / 06'40" / 06'54" / 06'34" / 06'17" / 06'27" / 06'21" / 06'19" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'03") | 1000 / 1000 |
| 2 | | 05'02" (+00'03") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'17") | 1000 / 11000 |
| 12 | | 05'18" (+00'19") | 1000 / 12000 |
| 13 | | 05'15" (+00'16") | 1000 / 13000 |
| 14 | | 05'11" (+00'12") | 1000 / 14000 |
| 15 | | 05'03" (+00'04") | 1000 / 15000 |
| 16 | | 05'10" (+00'11") | 1000 / 16000 |
| 17 | | 05'17" (+00'18") | 1000 / 17000 |
| 18 | | 05'23" (+00'24") | 1000 / 18000 |
| 19 | | 05'14" (+00'15") | 1000 / 19000 |
| 20 | | 05'16" (+00'17") | 1000 / 20000 |
| 21 | | 05'08" (+00'09") | 1000 / 21000 |
| 22 | | 05'13" (+00'14") | 1000 / 22000 |
| 23 | | 05'19" (+00'20") | 1000 / 23000 |
| 24 | | 05'23" (+00'24") | 1000 / 24000 |
| 25 | | 05'22" (+00'23") | 1000 / 25000 |
| 26 | | 05'09" (+00'10") | 1000 / 26000 |
| 27 | | 05'18" (+00'19") | 1000 / 27000 |
| 28 | | 05'27" (+00'28") | 1000 / 28000 |
| 29 | | 05'28" (+00'29") | 1000 / 29000 |
| 30 | | 05'29" (+00'30") | 1000 / 30000 |
| 31 | | 05'34" (+00'35") | 1000 / 31000 |
| 32 | | 05'50" (+00'51") | 1000 / 32000 |
| 33 | | 06'03" (+01'04") | 1000 / 33000 |
| 34 | | 05'35" (+00'36") | 1000 / 34000 |
| 35 | | 06'00" (+01'01") | 1000 / 35000 |
| 36 | | 05'36" (+00'37") | 1000 / 36000 |
| 37 | | 06'08" (+01'09") | 1000 / 37000 |
| 38 | | 05'50" (+00'51") | 1000 / 38000 |
| 39 | | 06'04" (+01'05") | 1000 / 39000 |
| 40 | | 05'52" (+00'53") | 1000 / 40000 |
| 41 | | 06'27" (+01'28") | 1000 / 41000 |
| 42 | | 06'22" (+01'23") | 1000 / 42000 |
| 43 | | 06'48" (+01'49") | 1000 / 43000 |
| 44 | | 06'39" (+01'40") | 1000 / 44000 |
| 45 | | 06'53" (+01'54") | 1000 / 45000 |
| 46 | | 06'34" (+01'35") | 1000 / 46000 |
| 47 | | 06'16" (+01'17") | 1000 / 47000 |
| 48 | | 06'26" (+01'27") | 1000 / 48000 |
| 49 | | 06'21" (+01'22") | 1000 / 49000 |
| 50 | | 06'19" (+01'20") | 1000 / 50000 |
| 51 | | 06'18" (+01'19") | 680 / 50680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 270.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'03" | 00:10'05" |
| 3 | 05'00" | 00:15'05" |
| 4 | 05'07" | 00:20'12" |
| 5 | 05'08" | 00:25'20" |
| 6 | 05'14" | 00:30'34" |
| 7 | 05'19" | 00:35'53" |
| 8 | 05'13" | 00:41'06" |
| 9 | 05'17" | 00:46'23" |
| 10 | 05'17" | 00:51'40" |
| 11 | 05'17" | 00:56'57" |
| 12 | 05'18" | 01:02'15" |
| 13 | 05'16" | 01:07'31" |
| 14 | 05'11" | 01:12'42" |
| 15 | 05'03" | 01:17'45" |
| 16 | 05'10" | 01:22'55" |
| 17 | 05'18" | 01:28'13" |
| 18 | 05'23" | 01:33'36" |
| 19 | 05'14" | 01:38'50" |
| 20 | 05'17" | 01:44'07" |
| 21 | 05'09" | 01:49'16" |
| 22 | 05'14" | 01:54'30" |
| 23 | 05'19" | 01:59'49" |
| 24 | 05'24" | 02:05'13" |
| 25 | 05'22" | 02:10'35" |
| 26 | 05'10" | 02:15'45" |
| 27 | 05'19" | 02:21'04" |
| 28 | 05'28" | 02:26'32" |
| 29 | 05'29" | 02:32'01" |
| 30 | 05'29" | 02:37'30" |
| 31 | 05'34" | 02:43'04" |
| 32 | 05'50" | 02:48'54" |
| 33 | 06'04" | 02:54'58" |
| 34 | 05'35" | 03:00'33" |
| 35 | 06'00" | 03:06'33" |
| 36 | 05'37" | 03:12'10" |
| 37 | 06'09" | 03:18'19" |
| 38 | 05'50" | 03:24'09" |
| 39 | 06'05" | 03:30'14" |
| 40 | 05'52" | 03:36'06" |
| 41 | 06'28" | 03:42'34" |
| 42 | 06'22" | 03:48'56" |
| 43 | 06'48" | 03:55'44" |
| 44 | 06'40" | 04:02'24" |
| 45 | 06'54" | 04:09'18" |
| 46 | 06'34" | 04:15'52" |
| 47 | 06'17" | 04:22'09" |
| 48 | 06'27" | 04:28'36" |
| 49 | 06'21" | 04:34'57" |
| 50 | 06'19" | 04:41'16" |
| 50.7 | 06'19" | 04:45'34" |
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