17.0 km | 02:21:15 | 08:17/km日期: 2019-10-19 04:29 - 總爬升: 241 m - 平均心率: 146 - 卡路里: 1210 Cal - 總步數: 21766 - 平均步頻: 154 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 08'02" / 07'38" / 07'52" / 08'04" / 08'01" / 07'56" / 08'04" / 12'21" / 07'54" / 07'54" / 08'02" / 08'04" / 07'53" / 07'45" / 07'59" / 07'42" / 08'01" / 75'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'04" (+00'24") | 1000 / 1000 | 148 / 83 |
2 | | 07'40" | 1001 / 2001 | 156 / 83 |
3 | | 07'54" (+00'14") | 1000 / 3002 | 157 / 80 |
4 | | 08'05" (+00'25") | 1002 / 4004 | 157 / 78 |
5 | | 08'04" (+00'24") | 1001 / 5006 | 157 / 78 |
6 | | 08'01" (+00'21") | 1000 / 6007 | 159 / 78 |
7 | | 08'04" (+00'24") | 1001 / 7008 | 159 / 77 |
8 | | 12'26" (+04'46") | 1001 / 8010 | 118 / 67 |
9 | | 07'58" (+00'18") | 1000 / 9011 | 158 / 79 |
10 | | 08'03" (+00'23") | 1001 / 10012 | 157 / 78 |
11 | | 08'05" (+00'25") | 1000 / 11013 | 157 / 78 |
12 | | 08'10" (+00'30") | 1000 / 12013 | 157 / 77 |
13 | | 07'57" (+00'17") | 1000 / 13014 | 157 / 79 |
14 | | 07'54" (+00'14") | 1000 / 14014 | 158 / 79 |
15 | | 07'58" (+00'18") | 1000 / 15015 | 157 / 79 |
16 | | 07'54" (+00'14") | 1000 / 16015 | 158 / 79 |
17 | | 08'35" (+00'55") | 1002 / 17017 | 159 / 72 |
18 | | 09'09" (+01'29") | 9 / 17026 | 216 / 50 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
182.77 km Barefoot 累積 :
2060.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'38" | 00:15'40" |
3 | 07'52" | 00:23'32" |
4 | 08'04" | 00:31'36" |
5 | 08'01" | 00:39'37" |
6 | 07'56" | 00:47'33" |
7 | 08'04" | 00:55'37" |
8 | 12'21" | 01:07'58" |
9 | 07'54" | 01:15'52" |
10 | 07'54" | 01:23'46" |
11 | 08'02" | 01:31'48" |
12 | 08'04" | 01:39'52" |
13 | 07'53" | 01:47'45" |
14 | 07'45" | 01:55'30" |
15 | 07'59" | 02:03'29" |
16 | 07'42" | 02:11'11" |
17 | 08'01" | 02:19'12" |
17.0 | 74'32" | 02:21'15" |