10.0 km | 01:04:01 | 06:23/km日期: 2019-10-19 18:13 - 平均心率: 155 - 卡路里: 519 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'36" / 06'06" / 06'11" / 06'21" / 06'29" / 06'27" / 06'33" / 06'32" / 06'40" / 09'29" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'05" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'13") | 1000 / 3000 |
| 4 | | 06'20" (+00'22") | 1000 / 4000 |
| 5 | | 06'29" (+00'31") | 1000 / 5000 |
| 6 | | 06'26" (+00'28") | 1000 / 6000 |
| 7 | | 06'32" (+00'34") | 1000 / 7000 |
| 8 | | 06'31" (+00'33") | 1000 / 8000 |
| 9 | | 06'40" (+00'42") | 1000 / 9000 |
| 10 | | 06'39" (+00'41") | 1000 / 10000 |
| 11 | | 06'37" (+00'39") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 173.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'06" | 00:12'42" |
| 3 | 06'11" | 00:18'53" |
| 4 | 06'21" | 00:25'14" |
| 5 | 06'29" | 00:31'43" |
| 6 | 06'27" | 00:38'10" |
| 7 | 06'33" | 00:44'43" |
| 8 | 06'32" | 00:51'15" |
| 9 | 06'40" | 00:57'55" |
| 10 | 09'29" | 01:07'24" |
| 10.0 | 06'39" | 01:07'29" |
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