21.0 km | 01:53:44 | 05:24/km日期: 2019-10-20 06:00 - 平均心率: 148 - 卡路里: 1053 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'16" / 05'17" / 05'29" / 05'21" / 05'14" / 05'30" / 05'47" / 05'42" / 05'43" / 05'30" / 05'27" / 05'31" / 05'13" / 05'29" / 05'23" / 05'27" / 05'27" / 05'24" / 05'35" / 05'01" / 04'47" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'28") | 1000 / 1000 |
| 2 | | 05'17" (+00'30") | 1000 / 2000 |
| 3 | | 05'29" (+00'42") | 1000 / 3000 |
| 4 | | 05'20" (+00'33") | 1000 / 4000 |
| 5 | | 05'14" (+00'27") | 1000 / 5000 |
| 6 | | 05'29" (+00'42") | 1000 / 6000 |
| 7 | | 05'46" (+00'59") | 1000 / 7000 |
| 8 | | 05'42" (+00'55") | 1000 / 8000 |
| 9 | | 05'42" (+00'55") | 1000 / 9000 |
| 10 | | 05'29" (+00'42") | 1000 / 10000 |
| 11 | | 05'27" (+00'40") | 1000 / 11000 |
| 12 | | 05'30" (+00'43") | 1000 / 12000 |
| 13 | | 05'12" (+00'25") | 1000 / 13000 |
| 14 | | 05'28" (+00'41") | 1000 / 14000 |
| 15 | | 05'23" (+00'36") | 1000 / 15000 |
| 16 | | 05'26" (+00'39") | 1000 / 16000 |
| 17 | | 05'27" (+00'40") | 1000 / 17000 |
| 18 | | 05'24" (+00'37") | 1000 / 18000 |
| 19 | | 05'34" (+00'47") | 1000 / 19000 |
| 20 | | 05'01" (+00'14") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 14'38" (+09'51") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 240.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'29" | 00:16'02" |
| 4 | 05'21" | 00:21'23" |
| 5 | 05'14" | 00:26'37" |
| 6 | 05'30" | 00:32'07" |
| 7 | 05'47" | 00:37'54" |
| 8 | 05'42" | 00:43'36" |
| 9 | 05'43" | 00:49'19" |
| 10 | 05'30" | 00:54'49" |
| 11 | 05'27" | 01:00'16" |
| 12 | 05'31" | 01:05'47" |
| 13 | 05'13" | 01:11'00" |
| 14 | 05'29" | 01:16'29" |
| 15 | 05'23" | 01:21'52" |
| 16 | 05'27" | 01:27'19" |
| 17 | 05'27" | 01:32'46" |
| 18 | 05'24" | 01:38'10" |
| 19 | 05'35" | 01:43'45" |
| 20 | 05'01" | 01:48'46" |
| 21 | 04'47" | 01:53'33" |
| 21.0 | 28'46" | 01:53'55" |
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