25.0 km | 03:00:17 | 07:12/km日期: 2019-10-20 08:21 - 平均心率: 149 - 卡路里: 1399 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 06'51" / 06'34" / 06'27" / 06'36" / 06'36" / 06'40" / 06'33" / 06'42" / 06'39" / 06'42" / 08'21" / 08'05" / 08'42" / 07'54" / 09'17" / 09'35" / 08'38" / 11'21" / 08'45" / 12'13" / 10'04" / 11'50" / 10'11" / 08'08" / 08'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'23") | 1000 / 1000 |
| 2 | | 06'33" (+00'07") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'36" (+00'10") | 1000 / 4000 |
| 5 | | 06'35" (+00'09") | 1000 / 5000 |
| 6 | | 06'40" (+00'14") | 1000 / 6000 |
| 7 | | 06'32" (+00'06") | 1000 / 7000 |
| 8 | | 06'41" (+00'15") | 1000 / 8000 |
| 9 | | 06'39" (+00'13") | 1000 / 9000 |
| 10 | | 06'41" (+00'15") | 1000 / 10000 |
| 11 | | 06'47" (+00'21") | 1000 / 11000 |
| 12 | | 07'01" (+00'35") | 1000 / 12000 |
| 13 | | 06'42" (+00'16") | 1000 / 13000 |
| 14 | | 07'53" (+01'27") | 1000 / 14000 |
| 15 | | 07'25" (+00'59") | 1000 / 15000 |
| 16 | | 07'20" (+00'54") | 1000 / 16000 |
| 17 | | 07'32" (+01'06") | 1000 / 17000 |
| 18 | | 08'13" (+01'47") | 1000 / 18000 |
| 19 | | 08'45" (+02'19") | 1000 / 19000 |
| 20 | | 07'50" (+01'24") | 1000 / 20000 |
| 21 | | 07'39" (+01'13") | 1000 / 21000 |
| 22 | | 07'06" (+00'40") | 1000 / 22000 |
| 23 | | 08'40" (+02'14") | 1000 / 23000 |
| 24 | | 08'08" (+01'42") | 1000 / 24000 |
| 25 | | 06'51" (+00'25") | 1000 / 25000 |
| 26 | | 03'48" | 4 / 25004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 142.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'34" | 00:13'25" |
| 3 | 06'27" | 00:19'52" |
| 4 | 06'36" | 00:26'28" |
| 5 | 06'36" | 00:33'04" |
| 6 | 06'40" | 00:39'44" |
| 7 | 06'33" | 00:46'17" |
| 8 | 06'42" | 00:52'59" |
| 9 | 06'39" | 00:59'38" |
| 10 | 06'42" | 01:06'20" |
| 11 | 08'21" | 01:14'41" |
| 12 | 08'05" | 01:22'46" |
| 13 | 08'42" | 01:31'28" |
| 14 | 07'54" | 01:39'22" |
| 15 | 09'17" | 01:48'39" |
| 16 | 09'35" | 01:58'14" |
| 17 | 08'38" | 02:06'52" |
| 18 | 11'21" | 02:18'13" |
| 19 | 08'45" | 02:26'58" |
| 20 | 12'13" | 02:39'11" |
| 21 | 10'04" | 02:49'15" |
| 22 | 11'50" | 03:01'05" |
| 23 | 10'11" | 03:11'16" |
| 24 | 08'08" | 03:19'24" |
| 25 | 08'36" | 03:28'00" |
| 25.0 | 03'33" | 03:28'01" |
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