21.3 km | 01:43:49 | 04:52/km日期: 2019-10-19 16:03 - 平均心率: 158 - 卡路里: 1256 Cal - 平均步頻: 206 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 05'01" / 06'10" / 04'50" / 04'54" / 04'55" / 04'53" / 04'47" / 04'42" / 04'46" / 04'57" / 05'01" / 04'50" / 04'49" / 04'48" / 04'51" / 04'51" / 06'17" / 04'46" / 05'23" / 04'45" / 04'39" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'19") | 1000 / 1000 |
| 2 | | 04'56" (+00'17") | 1000 / 2000 |
| 3 | | 04'50" (+00'11") | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 04'53" (+00'14") | 1000 / 5000 |
| 6 | | 04'53" (+00'14") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'42" (+00'03") | 1000 / 8000 |
| 9 | | 04'46" (+00'07") | 1000 / 9000 |
| 10 | | 04'56" (+00'17") | 1000 / 10000 |
| 11 | | 05'01" (+00'22") | 1000 / 11000 |
| 12 | | 04'49" (+00'10") | 1000 / 12000 |
| 13 | | 04'48" (+00'09") | 1000 / 13000 |
| 14 | | 04'48" (+00'09") | 1000 / 14000 |
| 15 | | 04'51" (+00'12") | 1000 / 15000 |
| 16 | | 04'50" (+00'11") | 1000 / 16000 |
| 17 | | 05'12" (+00'33") | 1000 / 17000 |
| 18 | | 04'45" (+00'06") | 1000 / 18000 |
| 19 | | 05'06" (+00'27") | 1000 / 19000 |
| 20 | | 04'44" (+00'05") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 04'38" | 332 / 21332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
281.06 km 
母子鱷魚 Y拖3代 累積 :
9989.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'10" | 00:11'11" |
| 3 | 04'50" | 00:16'01" |
| 4 | 04'54" | 00:20'55" |
| 5 | 04'55" | 00:25'50" |
| 6 | 04'53" | 00:30'43" |
| 7 | 04'47" | 00:35'30" |
| 8 | 04'42" | 00:40'12" |
| 9 | 04'46" | 00:44'58" |
| 10 | 04'57" | 00:49'55" |
| 11 | 05'01" | 00:54'56" |
| 12 | 04'50" | 00:59'46" |
| 13 | 04'49" | 01:04'35" |
| 14 | 04'48" | 01:09'23" |
| 15 | 04'51" | 01:14'14" |
| 16 | 04'51" | 01:19'05" |
| 17 | 06'17" | 01:25'22" |
| 18 | 04'46" | 01:30'08" |
| 19 | 05'23" | 01:35'31" |
| 20 | 04'45" | 01:40'16" |
| 21 | 04'39" | 01:44'55" |
| 21.3 | 04'36" | 01:46'27" |
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