10.1 km | 00:58:32 | 05:48/km日期: 2019-10-19 05:44 - 卡路里: 490 Cal - 總步數: 10897 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'45" / 06'06" / 05'49" / 05'42" / 05'34" / 05'44" / 05'35" / 05'29" / 05'43" / 05'36" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'12") | 1005 / 1005 | 180 / 82 |
2 | | 06'05" (+00'35") | 1002 / 2007 | 184 / 88 |
3 | | 05'48" (+00'18") | 1006 / 3014 | 187 / 91 |
4 | | 05'40" (+00'10") | 1005 / 4020 | 188 / 93 |
5 | | 05'31" (+00'01") | 1002 / 5022 | 189 / 95 |
6 | | 05'43" (+00'13") | 1002 / 6024 | 189 / 92 |
7 | | 05'34" (+00'04") | 1002 / 7026 | 189 / 94 |
8 | | 05'30" | 1004 / 8031 | 188 / 96 |
9 | | 05'41" (+00'11") | 1005 / 9036 | 189 / 92 |
10 | | 05'33" (+00'03") | 1010 / 10047 | 175 / 102 |
11 | | 04'41" | 88 / 10135 | 151 / 140 |
10月累積里程 : 276.64 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'06" | 00:12'51" |
3 | 05'49" | 00:18'40" |
4 | 05'42" | 00:24'22" |
5 | 05'34" | 00:29'56" |
6 | 05'44" | 00:35'40" |
7 | 05'35" | 00:41'15" |
8 | 05'29" | 00:46'44" |
9 | 05'43" | 00:52'27" |
10 | 05'36" | 00:58'03" |
10.1 | 05'26" | 00:58'32" |