10.0 km | 00:57:53 | 05:46/km日期: 2019-10-20 05:31 - 卡路里: 646 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'20" / 05'53" / 05'53" / 05'49" / 05'46" / 05'39" / 05'41" / 05'41" / 05'37" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'51") | 1000 / 1000 |
| 2 | | 05'53" (+00'25") | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'12" (+00'44") | 15 / 10015 |
10月累積里程 : 244.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'53" | 00:12'13" |
| 3 | 05'53" | 00:18'06" |
| 4 | 05'49" | 00:23'55" |
| 5 | 05'46" | 00:29'41" |
| 6 | 05'39" | 00:35'20" |
| 7 | 05'41" | 00:41'01" |
| 8 | 05'41" | 00:46'42" |
| 9 | 05'37" | 00:52'19" |
| 10 | 05'29" | 00:57'48" |
| 10.0 | 06'19" | 00:57'54" |
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