21.3 km | 02:15:30 | 06:22/km日期: 2019-10-20 08:32 - 平均心率: 154 - 卡路里: 1401 Cal - 平均步頻: 166
Pace: 06'24" / 06'27" / 06'22" / 06'03" / 06'01" / 06'27" / 06'32" / 06'42" / 06'16" / 06'08" / 06'38" / 06'24" / 06'21" / 06'11" / 06'18" / 06'23" / 06'18" / 06'34" / 06'42" / 06'26" / 06'34" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'24") | 1000 / 1000 |
| 2 | | 06'26" (+00'26") | 1000 / 2000 |
| 3 | | 06'22" (+00'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'02") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'26" (+00'26") | 1000 / 6000 |
| 7 | | 06'32" (+00'32") | 1000 / 7000 |
| 8 | | 06'42" (+00'42") | 1000 / 8000 |
| 9 | | 06'15" (+00'15") | 1000 / 9000 |
| 10 | | 06'08" (+00'08") | 1000 / 10000 |
| 11 | | 06'37" (+00'37") | 1000 / 11000 |
| 12 | | 06'23" (+00'23") | 1000 / 12000 |
| 13 | | 06'22" (+00'22") | 1000 / 13000 |
| 14 | | 06'10" (+00'10") | 1000 / 14000 |
| 15 | | 06'17" (+00'17") | 1000 / 15000 |
| 16 | | 06'23" (+00'23") | 1000 / 16000 |
| 17 | | 06'18" (+00'18") | 1000 / 17000 |
| 18 | | 06'33" (+00'33") | 1000 / 18000 |
| 19 | | 06'41" (+00'41") | 1000 / 19000 |
| 20 | | 06'26" (+00'26") | 1000 / 20000 |
| 21 | | 06'34" (+00'34") | 1000 / 21000 |
| 22 | | 05'10" | 254 / 21254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 65.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'27" | 00:12'51" |
| 3 | 06'22" | 00:19'13" |
| 4 | 06'03" | 00:25'16" |
| 5 | 06'01" | 00:31'17" |
| 6 | 06'27" | 00:37'44" |
| 7 | 06'32" | 00:44'16" |
| 8 | 06'42" | 00:50'58" |
| 9 | 06'16" | 00:57'14" |
| 10 | 06'08" | 01:03'22" |
| 11 | 06'38" | 01:10'00" |
| 12 | 06'24" | 01:16'24" |
| 13 | 06'21" | 01:22'45" |
| 14 | 06'11" | 01:28'56" |
| 15 | 06'18" | 01:35'14" |
| 16 | 06'23" | 01:41'37" |
| 17 | 06'18" | 01:47'55" |
| 18 | 06'34" | 01:54'29" |
| 19 | 06'42" | 02:01'11" |
| 20 | 06'26" | 02:07'37" |
| 21 | 06'34" | 02:14'11" |
| 21.3 | 05'09" | 02:15'30" |
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