39.9 km | 04:36:53 | 06:56/km日期: 2019-10-19 06:30 - 總爬升: 836 m - 卡路里: 3483 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 06'05" / 05'31" / 07'32" / 05'39" / 05'33" / 05'48" / 06'35" / 05'12" / 06'06" / 05'45" / 05'18" / 05'12" / 05'01" / 05'13" / 05'19" / 05'22" / 05'30" / 05'08" / 05'30" / 05'18" / 05'06" / 06'41" / 07'58" / 08'22" / 08'20" / 08'25" / 08'34" / 08'20" / 09'49" / 08'59" / 10'11" / 09'55" / 10'07" / 09'54" / 06'15" / 07'32" / 06'45" / 10'04" / 07'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'04") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 07'32" (+02'31") | 1000 / 3000 |
| 4 | | 05'38" (+00'37") | 1000 / 4000 |
| 5 | | 05'32" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'47") | 1000 / 6000 |
| 7 | | 05'53" (+00'52") | 1000 / 7000 |
| 8 | | 05'52" (+00'51") | 1000 / 8000 |
| 9 | | 06'05" (+01'04") | 1000 / 9000 |
| 10 | | 05'45" (+00'44") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 1000 / 11000 |
| 12 | | 05'12" (+00'11") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'13" (+00'12") | 1000 / 14000 |
| 15 | | 05'18" (+00'17") | 1000 / 15000 |
| 16 | | 05'22" (+00'21") | 1000 / 16000 |
| 17 | | 05'30" (+00'29") | 1000 / 17000 |
| 18 | | 05'08" (+00'07") | 1000 / 18000 |
| 19 | | 05'29" (+00'28") | 1000 / 19000 |
| 20 | | 05'17" (+00'16") | 1000 / 20000 |
| 21 | | 05'05" (+00'04") | 1000 / 21000 |
| 22 | | 06'40" (+01'39") | 1000 / 22000 |
| 23 | | 07'58" (+02'57") | 1000 / 23000 |
| 24 | | 08'22" (+03'21") | 1000 / 24000 |
| 25 | | 08'19" (+03'18") | 1000 / 25000 |
| 26 | | 08'25" (+03'24") | 1000 / 26000 |
| 27 | | 08'34" (+03'33") | 1000 / 27000 |
| 28 | | 08'19" (+03'18") | 1000 / 28000 |
| 29 | | 09'49" (+04'48") | 1000 / 29000 |
| 30 | | 08'58" (+03'57") | 1000 / 30000 |
| 31 | | 10'11" (+05'10") | 1000 / 31000 |
| 32 | | 09'54" (+04'53") | 1000 / 32000 |
| 33 | | 10'07" (+05'06") | 1000 / 33000 |
| 34 | | 09'53" (+04'52") | 1000 / 34000 |
| 35 | | 06'14" (+01'13") | 1000 / 35000 |
| 36 | | 07'31" (+02'30") | 1000 / 36000 |
| 37 | | 06'45" (+01'44") | 1000 / 37000 |
| 38 | | 10'04" (+05'03") | 1000 / 38000 |
| 39 | | 07'22" (+02'21") | 1000 / 39000 |
| 40 | | 06'03" (+01'02") | 927 / 39927 |
10月累積里程 : 235.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'31" | 00:11'36" |
| 3 | 07'32" | 00:19'08" |
| 4 | 05'39" | 00:24'47" |
| 5 | 05'33" | 00:30'20" |
| 6 | 05'48" | 00:36'08" |
| 7 | 06'35" | 00:42'43" |
| 8 | 05'12" | 00:47'55" |
| 9 | 06'06" | 00:54'01" |
| 10 | 05'45" | 00:59'46" |
| 11 | 05'18" | 01:05'04" |
| 12 | 05'12" | 01:10'16" |
| 13 | 05'01" | 01:15'17" |
| 14 | 05'13" | 01:20'30" |
| 15 | 05'19" | 01:25'49" |
| 16 | 05'22" | 01:31'11" |
| 17 | 05'30" | 01:36'41" |
| 18 | 05'08" | 01:41'49" |
| 19 | 05'30" | 01:47'19" |
| 20 | 05'18" | 01:52'37" |
| 21 | 05'06" | 01:57'43" |
| 22 | 06'41" | 02:04'24" |
| 23 | 07'58" | 02:12'22" |
| 24 | 08'22" | 02:20'44" |
| 25 | 08'20" | 02:29'04" |
| 26 | 08'25" | 02:37'29" |
| 27 | 08'34" | 02:46'03" |
| 28 | 08'20" | 02:54'23" |
| 29 | 09'49" | 03:04'12" |
| 30 | 08'59" | 03:13'11" |
| 31 | 10'11" | 03:23'22" |
| 32 | 09'55" | 03:33'17" |
| 33 | 10'07" | 03:43'24" |
| 34 | 09'54" | 03:53'18" |
| 35 | 06'15" | 03:59'33" |
| 36 | 07'32" | 04:07'05" |
| 37 | 06'45" | 04:13'50" |
| 38 | 10'04" | 04:23'54" |
| 39 | 07'23" | 04:31'17" |
| 39.9 | 06'03" | 04:36'54" |
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