12.2 km | 00:55:58 | 04:35/km日期: 2019-10-18 18:53 - 平均心率: 159 - 卡路里: 697 Cal - 平均步頻: 206 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 04'50" / 04'32" / 04'35" / 04'34" / 04'31" / 04'37" / 04'39" / 04'34" / 04'39" / 04'36" / 04'30" / 04'36" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'19") | 1000 / 1000 |
| 2 | | 04'32" (+00'02") | 1000 / 2000 |
| 3 | | 04'34" (+00'04") | 1000 / 3000 |
| 4 | | 04'34" (+00'04") | 1000 / 4000 |
| 5 | | 04'31" (+00'01") | 1000 / 5000 |
| 6 | | 04'36" (+00'06") | 1000 / 6000 |
| 7 | | 04'38" (+00'08") | 1000 / 7000 |
| 8 | | 04'33" (+00'03") | 1000 / 8000 |
| 9 | | 04'39" (+00'09") | 1000 / 9000 |
| 10 | | 04'35" (+00'05") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'36" (+00'06") | 1000 / 12000 |
| 13 | | 04'26" | 165 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
281.06 km 
母子鱷魚 Y拖3代 累積 :
9989.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'32" | 00:09'22" |
| 3 | 04'35" | 00:13'57" |
| 4 | 04'34" | 00:18'31" |
| 5 | 04'31" | 00:23'02" |
| 6 | 04'37" | 00:27'39" |
| 7 | 04'39" | 00:32'18" |
| 8 | 04'34" | 00:36'52" |
| 9 | 04'39" | 00:41'31" |
| 10 | 04'36" | 00:46'07" |
| 11 | 04'30" | 00:50'37" |
| 12 | 04'36" | 00:55'13" |
| 12.2 | 04'31" | 00:55'58" |
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