13.4 km | 01:06:26 | 04:56/km日期: 2019-10-20 19:52 - 卡路里: 922 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'03" / 05'03" / 05'04" / 05'02" / 05'05" / 05'06" / 04'58" / 04'59" / 05'02" / 04'52" / 04'55" / 04'55" / 04'39" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'23") | 1000 / 1000 |
| 2 | | 05'03" (+00'24") | 1000 / 2000 |
| 3 | | 05'04" (+00'25") | 1000 / 3000 |
| 4 | | 05'02" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'25") | 1000 / 5000 |
| 6 | | 05'05" (+00'26") | 1000 / 6000 |
| 7 | | 04'58" (+00'19") | 1000 / 7000 |
| 8 | | 04'58" (+00'19") | 1000 / 8000 |
| 9 | | 05'02" (+00'23") | 1000 / 9000 |
| 10 | | 04'52" (+00'13") | 1000 / 10000 |
| 11 | | 04'54" (+00'15") | 1000 / 11000 |
| 12 | | 04'55" (+00'16") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'02" | 427 / 13427 |
10月累積里程 : 131.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 05'04" | 00:15'10" |
| 4 | 05'02" | 00:20'12" |
| 5 | 05'05" | 00:25'17" |
| 6 | 05'06" | 00:30'23" |
| 7 | 04'58" | 00:35'21" |
| 8 | 04'59" | 00:40'20" |
| 9 | 05'02" | 00:45'22" |
| 10 | 04'52" | 00:50'14" |
| 11 | 04'55" | 00:55'09" |
| 12 | 04'55" | 01:00'04" |
| 13 | 04'39" | 01:04'43" |
| 13.4 | 18'58" | 01:12'50" |
展開計圈分析
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