11.1 km | 01:18:21 | 07:03/km日期: 2019-10-18 18:12 - 卡路里: 677 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 07'22" / 07'08" / 07'03" / 07'30" / 06'46" / 07'08" / 07'05" / 06'52" / 06'56" / 07'10" / 06'35" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'46") | 1000 / 1000 |
| 2 | | 07'07" (+00'32") | 1000 / 2000 |
| 3 | | 07'03" (+00'28") | 1000 / 3000 |
| 4 | | 07'30" (+00'55") | 1000 / 4000 |
| 5 | | 06'45" (+00'10") | 1000 / 5000 |
| 6 | | 07'07" (+00'32") | 1000 / 6000 |
| 7 | | 07'05" (+00'30") | 1000 / 7000 |
| 8 | | 06'52" (+00'17") | 1000 / 8000 |
| 9 | | 06'55" (+00'20") | 1000 / 9000 |
| 10 | | 07'10" (+00'35") | 1000 / 10000 |
| 11 | | 06'35" | 1000 / 11000 |
| 12 | | 07'40" (+01'05") | 100 / 11100 |
10月累積里程 : 202.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'08" | 00:14'30" |
| 3 | 07'03" | 00:21'33" |
| 4 | 07'30" | 00:29'03" |
| 5 | 06'46" | 00:35'49" |
| 6 | 07'08" | 00:42'57" |
| 7 | 07'05" | 00:50'02" |
| 8 | 06'52" | 00:56'54" |
| 9 | 06'56" | 01:03'50" |
| 10 | 07'10" | 01:11'00" |
| 11 | 06'35" | 01:17'35" |
| 11.1 | 07'37" | 01:18'21" |
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