16.0 km | 02:04:06 | 07:44/km日期: 2019-10-18 07:04 - 總爬升: 309 m - 卡路里: 1128 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'55" / 07'59" / 07'16" / 07'32" / 10'26" / 08'50" / 07'10" / 07'19" / 07'23" / 07'43" / 07'21" / 07'20" / 07'46" / 07'42" / 07'17" / 134'10" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+00'45") | 1000 / 1000 |
2 | | 07'59" (+00'50") | 1000 / 2000 |
3 | | 07'15" (+00'06") | 1000 / 3000 |
4 | | 07'32" (+00'23") | 1000 / 4000 |
5 | | 07'46" (+00'37") | 1000 / 5000 |
6 | | 07'23" (+00'14") | 1000 / 6000 |
7 | | 07'09" | 1000 / 7000 |
8 | | 07'18" (+00'09") | 1000 / 8000 |
9 | | 07'23" (+00'14") | 1000 / 9000 |
10 | | 07'42" (+00'33") | 1000 / 10000 |
11 | | 07'20" (+00'11") | 1000 / 11000 |
12 | | 07'20" (+00'11") | 1000 / 12000 |
13 | | 07'46" (+00'37") | 1000 / 13000 |
14 | | 07'41" (+00'32") | 1000 / 14000 |
15 | | 07'17" (+00'08") | 1000 / 15000 |
16 | | 11'03" (+03'54") | 1000 / 16000 |
17 | | 10'53" (+03'44") | 15 / 16015 |
10月累積里程 : 445.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'59" | 00:15'54" |
3 | 07'16" | 00:23'10" |
4 | 07'32" | 00:30'42" |
5 | 10'26" | 00:41'08" |
6 | 08'50" | 00:49'58" |
7 | 07'10" | 00:57'08" |
8 | 07'19" | 01:04'27" |
9 | 07'23" | 01:11'50" |
10 | 07'43" | 01:19'33" |
11 | 07'21" | 01:26'54" |
12 | 07'20" | 01:34'14" |
13 | 07'46" | 01:42'00" |
14 | 07'42" | 01:49'42" |
15 | 07'17" | 01:56'59" |
16 | 134'10" | 04:11'09" |
16.0 | 11'41" | 04:11'20" |