15.6 km | 01:47:58 | 06:55/km日期: 2019-10-18 07:48 - 總爬升: 448 m - 地點: 18^3 - 天氣: 有點涼 - 平均心率: 128 - 卡路里: 939 Cal - 總步數: 18468 - 平均步頻: 171 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 07'11" / 06'34" / 06'27" / 06'17" / 08'07" / 06'09" / 05'48" / 07'13" / 06'57" / 07'11" / 06'02" / 09'08" / 07'16" / 05'39" / 05'52" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'23") | 1000 / 1000 | 179 / 76 |
| 2 | | 06'43" (+00'51") | 1000 / 2000 | 189 / 78 |
| 3 | | 06'39" (+00'47") | 1000 / 3001 | 180 / 83 |
| 4 | | 06'40" (+00'48") | 1000 / 4001 | 172 / 86 |
| 5 | | 08'07" (+02'15") | 1000 / 5001 | 151 / 81 |
| 6 | | 06'07" (+00'15") | 1001 / 6002 | 193 / 84 |
| 7 | | 05'52" | 1002 / 7005 | 193 / 87 |
| 8 | | 07'48" (+01'56") | 1001 / 8007 | 147 / 86 |
| 9 | | 06'59" (+01'07") | 1000 / 9007 | 168 / 84 |
| 10 | | 07'03" (+01'11") | 1003 / 10011 | 162 / 87 |
| 11 | | 06'04" (+00'12") | 1002 / 11013 | 180 / 91 |
| 12 | | 09'39" (+03'47") | 1001 / 12015 | 138 / 74 |
| 13 | | 06'52" (+01'00") | 1002 / 13017 | 165 / 88 |
| 14 | | 06'01" (+00'09") | 1001 / 14018 | 193 / 85 |
| 15 | | 06'27" (+00'35") | 1000 / 15019 | 170 / 90 |
| 16 | | 06'11" (+00'19") | 559 / 15579 | 192 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
351.93 km 
母子鱷魚 紓壓鞋~魔力黃 累積 :
503.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'34" | 00:13'45" |
| 3 | 06'27" | 00:20'12" |
| 4 | 06'17" | 00:26'29" |
| 5 | 08'07" | 00:34'36" |
| 6 | 06'09" | 00:40'45" |
| 7 | 05'48" | 00:46'33" |
| 8 | 07'13" | 00:53'46" |
| 9 | 06'57" | 01:00'43" |
| 10 | 07'11" | 01:07'54" |
| 11 | 06'02" | 01:13'56" |
| 12 | 09'08" | 01:23'04" |
| 13 | 07'16" | 01:30'20" |
| 14 | 05'39" | 01:35'59" |
| 15 | 05'52" | 01:41'51" |
| 15.6 | 10'32" | 01:47'58" |
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