21.0 km | 01:43:33 | 04:55/km日期: 2019-10-20 06:06 - 卡路里: 1305 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'01" / 05'32" / 05'21" / 05'19" / 05'19" / 05'08" / 05'11" / 05'13" / 05'16" / 05'11" / 05'12" / 04'54" / 04'46" / 04'51" / 04'50" / 04'42" / 04'26" / 04'20" / 04'11" / 04'04" / 03'43" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'19") | 1000 / 1000 |
2 | | 05'32" (+01'50") | 1000 / 2000 |
3 | | 05'20" (+01'38") | 1000 / 3000 |
4 | | 05'18" (+01'36") | 1000 / 4000 |
5 | | 05'19" (+01'37") | 1000 / 5000 |
6 | | 05'07" (+01'25") | 1000 / 6000 |
7 | | 05'10" (+01'28") | 1000 / 7000 |
8 | | 05'13" (+01'31") | 1000 / 8000 |
9 | | 05'16" (+01'34") | 1000 / 9000 |
10 | | 05'10" (+01'28") | 1000 / 10000 |
11 | | 05'12" (+01'30") | 1000 / 11000 |
12 | | 04'53" (+01'11") | 1000 / 12000 |
13 | | 04'46" (+01'04") | 1000 / 13000 |
14 | | 04'50" (+01'08") | 1000 / 14000 |
15 | | 04'50" (+01'08") | 1000 / 15000 |
16 | | 04'42" (+01'00") | 1000 / 16000 |
17 | | 04'25" (+00'43") | 1000 / 17000 |
18 | | 04'19" (+00'37") | 1000 / 18000 |
19 | | 04'10" (+00'28") | 1000 / 19000 |
20 | | 04'04" (+00'22") | 1000 / 20000 |
21 | | 03'42" | 1000 / 21000 |
22 | | 03'28" | 17 / 21017 |
10月累積里程 : 240.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'32" | 00:11'33" |
3 | 05'21" | 00:16'54" |
4 | 05'19" | 00:22'13" |
5 | 05'19" | 00:27'32" |
6 | 05'08" | 00:32'40" |
7 | 05'11" | 00:37'51" |
8 | 05'13" | 00:43'04" |
9 | 05'16" | 00:48'20" |
10 | 05'11" | 00:53'31" |
11 | 05'12" | 00:58'43" |
12 | 04'54" | 01:03'37" |
13 | 04'46" | 01:08'23" |
14 | 04'51" | 01:13'14" |
15 | 04'50" | 01:18'04" |
16 | 04'42" | 01:22'46" |
17 | 04'26" | 01:27'12" |
18 | 04'20" | 01:31'32" |
19 | 04'11" | 01:35'43" |
20 | 04'04" | 01:39'47" |
21 | 03'43" | 01:43'30" |
21.0 | 02'49" | 01:43'33" |