11.3 km | 01:00:42 | 05:22/km日期: 2019-10-18 05:48 - 平均心率: 120 - 卡路里: 398 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'26" / 05'41" / 06'48" / 05'50" / 05'50" / 05'29" / 06'29" / 05'04" / 05'28" / 05'17" / 04'54" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'31") | 1000 / 1000 |
| 2 | | 05'14" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'43") | 1000 / 3000 |
| 4 | | 05'50" (+00'56") | 1000 / 4000 |
| 5 | | 05'34" (+00'40") | 1000 / 5000 |
| 6 | | 05'28" (+00'34") | 1000 / 6000 |
| 7 | | 05'20" (+00'26") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'16" (+00'22") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'56" (+01'02") | 301 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 500.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'41" | 00:11'07" |
| 3 | 06'48" | 00:17'55" |
| 4 | 05'50" | 00:23'45" |
| 5 | 05'50" | 00:29'35" |
| 6 | 05'29" | 00:35'04" |
| 7 | 06'29" | 00:41'33" |
| 8 | 05'04" | 00:46'37" |
| 9 | 05'28" | 00:52'05" |
| 10 | 05'17" | 00:57'22" |
| 11 | 04'54" | 01:02'16" |
| 11.3 | 05'58" | 01:04'04" |
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