14.0 km | 01:43:27 | 07:22/km日期: 2019-10-19 04:57 - 總爬升: 508 m - 平均心率: 159 - 卡路里: 882 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'19" / 07'21" / 07'40" / 07'30" / 12'00" / 08'23" / 13'06" / 11'07" / 08'12" / 14'41" / 05'34" / 05'36" / 05'45" / 05'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'48") | 1000 / 1000 |
| 2 | | 07'20" (+01'49") | 1000 / 2000 |
| 3 | | 07'40" (+02'09") | 1000 / 3000 |
| 4 | | 07'30" (+01'59") | 1000 / 4000 |
| 5 | | 08'44" (+03'13") | 1000 / 5000 |
| 6 | | 08'23" (+02'52") | 1000 / 6000 |
| 7 | | 13'05" (+07'34") | 1000 / 7000 |
| 8 | | 07'45" (+02'14") | 1000 / 8000 |
| 9 | | 06'42" (+01'11") | 1000 / 9000 |
| 10 | | 06'17" (+00'46") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 05'35" (+00'04") | 1000 / 12000 |
| 13 | | 05'44" (+00'13") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'58" (+00'27") | 35 / 14035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
202.20 km 
NIKE Zoom Pegasus 36（藍1） 累積 :
1332.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'21" | 00:14'40" |
| 3 | 07'40" | 00:22'20" |
| 4 | 07'30" | 00:29'50" |
| 5 | 12'00" | 00:41'50" |
| 6 | 08'23" | 00:50'13" |
| 7 | 13'06" | 01:03'19" |
| 8 | 11'07" | 01:14'26" |
| 9 | 08'12" | 01:22'38" |
| 10 | 14'41" | 01:37'19" |
| 11 | 05'34" | 01:42'53" |
| 12 | 05'36" | 01:48'29" |
| 13 | 05'45" | 01:54'14" |
| 14 | 05'31" | 01:59'45" |
| 14.0 | 06'04" | 01:59'58" |
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