24.9 km | 03:35:48 | 08:39/km日期: 2019-10-20 05:35 - 平均心率: 149 - 卡路里: 1779 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 07'07" / 06'48" / 06'52" / 07'25" / 06'45" / 07'19" / 06'56" / 07'15" / 07'40" / 07'06" / 08'31" / 07'37" / 08'19" / 08'43" / 08'43" / 08'12" / 09'07" / 09'38" / 09'27" / 10'35" / 11'25" / 11'29" / 12'12" / 11'33" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'23") | 1000 / 1000 |
| 2 | | 06'47" (+00'03") | 1000 / 2000 |
| 3 | | 06'52" (+00'08") | 1000 / 3000 |
| 4 | | 07'24" (+00'40") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 07'19" (+00'35") | 1000 / 6000 |
| 7 | | 06'55" (+00'11") | 1000 / 7000 |
| 8 | | 07'14" (+00'30") | 1000 / 8000 |
| 9 | | 07'40" (+00'56") | 1000 / 9000 |
| 10 | | 07'05" (+00'21") | 1000 / 10000 |
| 11 | | 08'31" (+01'47") | 1000 / 11000 |
| 12 | | 07'36" (+00'52") | 1000 / 12000 |
| 13 | | 08'19" (+01'35") | 1000 / 13000 |
| 14 | | 08'43" (+01'59") | 1000 / 14000 |
| 15 | | 08'42" (+01'58") | 1000 / 15000 |
| 16 | | 08'12" (+01'28") | 1000 / 16000 |
| 17 | | 09'07" (+02'23") | 1000 / 17000 |
| 18 | | 09'38" (+02'54") | 1000 / 18000 |
| 19 | | 09'26" (+02'42") | 1000 / 19000 |
| 20 | | 10'35" (+03'51") | 1000 / 20000 |
| 21 | | 11'25" (+04'41") | 1000 / 21000 |
| 22 | | 11'28" (+04'44") | 1000 / 22000 |
| 23 | | 12'11" (+05'27") | 1000 / 23000 |
| 24 | | 11'32" (+04'48") | 1000 / 24000 |
| 25 | | 09'59" (+03'15") | 908 / 24908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 124.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'48" | 00:13'55" |
| 3 | 06'52" | 00:20'47" |
| 4 | 07'25" | 00:28'12" |
| 5 | 06'45" | 00:34'57" |
| 6 | 07'19" | 00:42'16" |
| 7 | 06'56" | 00:49'12" |
| 8 | 07'15" | 00:56'27" |
| 9 | 07'40" | 01:04'07" |
| 10 | 07'06" | 01:11'13" |
| 11 | 08'31" | 01:19'44" |
| 12 | 07'37" | 01:27'21" |
| 13 | 08'19" | 01:35'40" |
| 14 | 08'43" | 01:44'23" |
| 15 | 08'43" | 01:53'06" |
| 16 | 08'12" | 02:01'18" |
| 17 | 09'07" | 02:10'25" |
| 18 | 09'38" | 02:20'03" |
| 19 | 09'27" | 02:29'30" |
| 20 | 10'35" | 02:40'05" |
| 21 | 11'25" | 02:51'30" |
| 22 | 11'29" | 03:02'59" |
| 23 | 12'12" | 03:15'11" |
| 24 | 11'33" | 03:26'44" |
| 24.9 | 09'57" | 03:35'47" |
展開計圈分析
留言 
