12.4 km | 01:59:15 | 09:39/km日期: 2019-10-17 07:47 - 平均心率: 107 - 卡路里: 526 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 04'44" / 09'21" / 16'34" / 10'12" / 10'46" / 10'21" / 10'22" / 10'21" / 10'24" / 10'42" / 10'41" / 12'11" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'09") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 10'37" (+06'06") | 1000 / 3000 |
| 4 | | 10'12" (+05'41") | 1000 / 4000 |
| 5 | | 10'45" (+06'14") | 1000 / 5000 |
| 6 | | 10'20" (+05'49") | 1000 / 6000 |
| 7 | | 10'22" (+05'51") | 1000 / 7000 |
| 8 | | 10'20" (+05'49") | 1000 / 8000 |
| 9 | | 10'24" (+05'53") | 1000 / 9000 |
| 10 | | 10'41" (+06'10") | 1000 / 10000 |
| 11 | | 10'41" (+06'10") | 1000 / 11000 |
| 12 | | 10'38" (+06'07") | 1000 / 12000 |
| 13 | | 11'09" (+06'38") | 356 / 12356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 255.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 09'21" | 00:14'05" |
| 3 | 16'34" | 00:30'39" |
| 4 | 10'12" | 00:40'51" |
| 5 | 10'46" | 00:51'37" |
| 6 | 10'21" | 01:01'58" |
| 7 | 10'22" | 01:12'20" |
| 8 | 10'21" | 01:22'41" |
| 9 | 10'24" | 01:33'05" |
| 10 | 10'42" | 01:43'47" |
| 11 | 10'41" | 01:54'28" |
| 12 | 12'11" | 02:06'39" |
| 12.4 | 11'10" | 02:10'38" |
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