10.1 km | 00:52:43 | 05:13/km日期: 2019-10-17 20:01 - 平均心率: 133 - 卡路里: 413 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'50" / 05'21" / 05'19" / 05'12" / 05'16" / 05'32" / 04'56" / 04'57" / 04'54" / 04'49" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'01") | 1000 / 1000 |
| 2 | | 05'21" (+00'33") | 1000 / 2000 |
| 3 | | 05'18" (+00'30") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 05'31" (+00'43") | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 08'09" (+03'21") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 249.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'21" | 00:11'11" |
| 3 | 05'19" | 00:16'30" |
| 4 | 05'12" | 00:21'42" |
| 5 | 05'16" | 00:26'58" |
| 6 | 05'32" | 00:32'30" |
| 7 | 04'56" | 00:37'26" |
| 8 | 04'57" | 00:42'23" |
| 9 | 04'54" | 00:47'17" |
| 10 | 04'49" | 00:52'06" |
| 10.1 | 08'01" | 00:52'44" |
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