50.4 km | 12:46:44 | 15:13/km日期: 2019-10-19 04:10 - 總爬升: 2607 m - 卡路里: 2970 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 09'54" / 11'42" / 05'55" / 08'35" / 09'21" / 09'56" / 20'47" / 15'16" / 17'16" / 19'13" / 14'05" / 06'34" / 08'41" / 05'35" / 08'46" / 12'32" / 12'04" / 13'38" / 05'55" / 17'14" / 11'55" / 05'52" / 07'02" / 07'42" / 11'13" / 14'17" / 36'05" / 25'14" / 24'03" / 31'37" / 28'08" / 18'54" / 20'06" / 08'48" / 10'48" / 13'28" / 11'08" / 22'38" / 20'14" / 12'54" / 22'59" / 21'47" / 28'02" / 19'22" / 15'27" / 12'39" / 16'46" / 20'35" / 17'40" / 10'31" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+04'24") | 1000 / 1000 |
| 2 | | 11'41" (+06'06") | 1000 / 2000 |
| 3 | | 05'55" (+00'20") | 1000 / 3000 |
| 4 | | 08'34" (+02'59") | 1000 / 4000 |
| 5 | | 09'21" (+03'46") | 1000 / 5000 |
| 6 | | 09'55" (+04'20") | 1000 / 6000 |
| 7 | | 20'46" (+15'11") | 1000 / 7000 |
| 8 | | 15'15" (+09'40") | 1000 / 8000 |
| 9 | | 17'16" (+11'41") | 1000 / 9000 |
| 10 | | 19'13" (+13'38") | 1000 / 10000 |
| 11 | | 14'04" (+08'29") | 1000 / 11000 |
| 12 | | 06'34" (+00'59") | 1000 / 12000 |
| 13 | | 08'40" (+03'05") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 08'46" (+03'11") | 1000 / 15000 |
| 16 | | 12'31" (+06'56") | 1000 / 16000 |
| 17 | | 12'03" (+06'28") | 1000 / 17000 |
| 18 | | 13'37" (+08'02") | 1000 / 18000 |
| 19 | | 05'55" (+00'20") | 1000 / 19000 |
| 20 | | 17'13" (+11'38") | 1000 / 20000 |
| 21 | | 11'54" (+06'19") | 1000 / 21000 |
| 22 | | 05'51" (+00'16") | 1000 / 22000 |
| 23 | | 07'01" (+01'26") | 1000 / 23000 |
| 24 | | 07'42" (+02'07") | 1000 / 24000 |
| 25 | | 11'12" (+05'37") | 1000 / 25000 |
| 26 | | 14'17" (+08'42") | 1000 / 26000 |
| 27 | | 36'05" (+30'30") | 1000 / 27000 |
| 28 | | 25'13" (+19'38") | 1000 / 28000 |
| 29 | | 24'03" (+18'28") | 1000 / 29000 |
| 30 | | 31'37" (+26'02") | 1000 / 30000 |
| 31 | | 28'07" (+22'32") | 1000 / 31000 |
| 32 | | 18'53" (+13'18") | 1000 / 32000 |
| 33 | | 20'06" (+14'31") | 1000 / 33000 |
| 34 | | 08'47" (+03'12") | 1000 / 34000 |
| 35 | | 10'47" (+05'12") | 1000 / 35000 |
| 36 | | 13'28" (+07'53") | 1000 / 36000 |
| 37 | | 11'07" (+05'32") | 1000 / 37000 |
| 38 | | 22'38" (+17'03") | 1000 / 38000 |
| 39 | | 20'14" (+14'39") | 1000 / 39000 |
| 40 | | 12'53" (+07'18") | 1000 / 40000 |
| 41 | | 22'59" (+17'24") | 1000 / 41000 |
| 42 | | 21'46" (+16'11") | 1000 / 42000 |
| 43 | | 28'02" (+22'27") | 1000 / 43000 |
| 44 | | 19'21" (+13'46") | 1000 / 44000 |
| 45 | | 15'27" (+09'52") | 1000 / 45000 |
| 46 | | 12'38" (+07'03") | 1000 / 46000 |
| 47 | | 16'45" (+11'10") | 1000 / 47000 |
| 48 | | 20'35" (+15'00") | 1000 / 48000 |
| 49 | | 17'39" (+12'04") | 1000 / 49000 |
| 50 | | 10'31" (+04'56") | 1000 / 50000 |
| 51 | | 15'11" (+09'36") | 380 / 50380 |
10月累積里程 : 253.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 11'42" | 00:21'36" |
| 3 | 05'55" | 00:27'31" |
| 4 | 08'35" | 00:36'06" |
| 5 | 09'21" | 00:45'27" |
| 6 | 09'56" | 00:55'23" |
| 7 | 20'47" | 01:16'10" |
| 8 | 15'16" | 01:31'26" |
| 9 | 17'16" | 01:48'42" |
| 10 | 19'13" | 02:07'55" |
| 11 | 14'05" | 02:22'00" |
| 12 | 06'34" | 02:28'34" |
| 13 | 08'41" | 02:37'15" |
| 14 | 05'35" | 02:42'50" |
| 15 | 08'46" | 02:51'36" |
| 16 | 12'32" | 03:04'08" |
| 17 | 12'04" | 03:16'12" |
| 18 | 13'38" | 03:29'50" |
| 19 | 05'55" | 03:35'45" |
| 20 | 17'14" | 03:52'59" |
| 21 | 11'55" | 04:04'54" |
| 22 | 05'52" | 04:10'46" |
| 23 | 07'02" | 04:17'48" |
| 24 | 07'42" | 04:25'30" |
| 25 | 11'13" | 04:36'43" |
| 26 | 14'17" | 04:51'00" |
| 27 | 36'05" | 05:27'05" |
| 28 | 25'14" | 05:52'19" |
| 29 | 24'03" | 06:16'22" |
| 30 | 31'37" | 06:47'59" |
| 31 | 28'08" | 07:16'07" |
| 32 | 18'54" | 07:35'01" |
| 33 | 20'06" | 07:55'07" |
| 34 | 08'48" | 08:03'55" |
| 35 | 10'48" | 08:14'43" |
| 36 | 13'28" | 08:28'11" |
| 37 | 11'08" | 08:39'19" |
| 38 | 22'38" | 09:01'57" |
| 39 | 20'14" | 09:22'11" |
| 40 | 12'54" | 09:35'05" |
| 41 | 22'59" | 09:58'04" |
| 42 | 21'47" | 10:19'51" |
| 43 | 28'02" | 10:47'53" |
| 44 | 19'22" | 11:07'15" |
| 45 | 15'27" | 11:22'42" |
| 46 | 12'39" | 11:35'21" |
| 47 | 16'46" | 11:52'07" |
| 48 | 20'35" | 12:12'42" |
| 49 | 17'40" | 12:30'22" |
| 50 | 10'31" | 12:40'53" |
| 50.4 | 15'11" | 12:46'40" |
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