12.4 km | 01:03:10 | 05:06/km日期: 2018-01-08 21:06 - 平均心率: 172 - 卡路里: 741 Cal
Pace: 05'01" / 04'46" / 05'06" / 04'55" / 04'41" / 04'58" / 05'44" / 06'15" / 05'26" / 04'51" / 05'20" / 04'42" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'20") | 1609 / 1609 |
| 2 | | 05'14" (+00'46") | 1609 / 3218 |
| 3 | | 04'28" | 1609 / 4828 |
| 4 | | 05'03" (+00'35") | 1609 / 6437 |
| 5 | | 06'10" (+01'42") | 1609 / 8046 |
| 6 | | 05'10" (+00'42") | 1609 / 9656 |
| 7 | | 05'01" (+00'33") | 1609 / 11265 |
| 8 | | 04'45" (+00'17") | 1115 / 12380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 58.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'46" | 00:09'47" |
| 3 | 05'06" | 00:14'53" |
| 4 | 04'55" | 00:19'48" |
| 5 | 04'41" | 00:24'29" |
| 6 | 04'58" | 00:29'27" |
| 7 | 05'44" | 00:35'11" |
| 8 | 06'15" | 00:41'26" |
| 9 | 05'26" | 00:46'52" |
| 10 | 04'51" | 00:51'43" |
| 11 | 05'20" | 00:57'03" |
| 12 | 04'42" | 01:01'45" |
| 12.4 | 04'43" | 01:03'33" |
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