6.0 km | 00:31:20 | 05:12/km日期: 2019-10-16 20:00 - 平均心率: 172 - 卡路里: 410 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'12" / 05'14" / 05'14" / 05'08" / 04'56" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'17") | 455 / 455 |
| 2 | | 05'14" (+00'20") | 431 / 887 |
| 3 | | 05'08" (+00'14") | 440 / 1327 |
| 4 | | 05'15" (+00'21") | 434 / 1762 |
| 5 | | 05'16" (+00'22") | 430 / 2192 |
| 6 | | 05'15" (+00'21") | 431 / 2623 |
| 7 | | 05'14" (+00'20") | 423 / 3046 |
| 8 | | 05'08" (+00'14") | 436 / 3483 |
| 9 | | 05'05" (+00'11") | 431 / 3915 |
| 10 | | 05'02" (+00'08") | 433 / 4348 |
| 11 | | 04'54" | 428 / 4776 |
| 12 | | 05'32" (+00'38") | 535 / 5312 |
| 13 | | 05'13" (+00'19") | 471 / 5783 |
| 14 | | 05'23" (+00'29") | 231 / 6014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 213.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'14" | 00:15'40" |
| 4 | 05'08" | 00:20'48" |
| 5 | 04'56" | 00:25'44" |
| 6 | 05'32" | 00:31'16" |
| 6.0 | 04'27" | 00:31'20" |
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