10.2 km | 01:17:29 | 07:35/km日期: 2019-10-12 16:49 - 平均心率: 164 - 卡路里: 778 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(31)
Pace: 07'00" / 06'42" / 06'55" / 07'04" / 07'01" / 13'39" / 07'14" / 07'11" / 08'49" / 12'23" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'19") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'55" (+00'14") | 1000 / 3000 |
| 4 | | 07'03" (+00'22") | 1000 / 4000 |
| 5 | | 07'01" (+00'20") | 1000 / 5000 |
| 6 | | 08'30" (+01'49") | 1000 / 6000 |
| 7 | | 07'13" (+00'32") | 1000 / 7000 |
| 8 | | 07'10" (+00'29") | 1000 / 8000 |
| 9 | | 08'49" (+02'08") | 1000 / 9000 |
| 10 | | 08'23" (+01'42") | 1000 / 10000 |
| 11 | | 12'17" (+05'36") | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 26.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'42" | 00:13'42" |
| 3 | 06'55" | 00:20'37" |
| 4 | 07'04" | 00:27'41" |
| 5 | 07'01" | 00:34'42" |
| 6 | 13'39" | 00:48'21" |
| 7 | 07'14" | 00:55'35" |
| 8 | 07'11" | 01:02'46" |
| 9 | 08'49" | 01:11'35" |
| 10 | 12'23" | 01:23'58" |
| 10.2 | 12'18" | 01:26'38" |
展開計圈分析
留言 
