12.1 km | 01:06:13 | 05:29/km日期: 2019-10-17 04:49 - 平均心率: 120 - 卡路里: 440 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'03" / 05'51" / 11'21" / 10'50" / 05'30" / 05'19" / 08'53" / 08'55" / 08'14" / 05'14" / 11'14" / 05'22" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'50") | 1000 / 1000 |
| 2 | | 05'51" (+00'39") | 1000 / 2000 |
| 3 | | 05'44" (+00'32") | 1000 / 3000 |
| 4 | | 05'34" (+00'22") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 05'24" (+00'12") | 1000 / 11000 |
| 12 | | 05'21" (+00'09") | 1000 / 12000 |
| 13 | | 04'53" | 66 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 247.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 11'21" | 00:23'15" |
| 4 | 10'50" | 00:34'05" |
| 5 | 05'30" | 00:39'35" |
| 6 | 05'19" | 00:44'54" |
| 7 | 08'53" | 00:53'47" |
| 8 | 08'55" | 01:02'42" |
| 9 | 08'14" | 01:10'56" |
| 10 | 05'14" | 01:16'10" |
| 11 | 11'14" | 01:27'24" |
| 12 | 05'22" | 01:32'46" |
| 12.1 | 04'46" | 01:33'05" |
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