10.0 km | 00:54:29 | 05:26/km日期: 2019-10-17 06:00 - 平均心率: 148 - 卡路里: 665 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 05'46" / 05'13" / 06'48" / 04'36" / 04'27" / 11'47" / 05'33" / 10'37" / 07'00" / 04'56" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'28") | 1000 / 1000 |
2 | | 05'12" (+00'53") | 1000 / 2000 |
3 | | 47'11" (+42'52") | 50 / 2050 |
4 | | 04'40" (+00'21") | 1000 / 3050 |
5 | | 04'40" (+00'21") | 400 / 3450 |
6 | | 04'21" (+00'02") | 200 / 3650 |
7 | | 04'29" (+00'10") | 1000 / 4650 |
8 | | 04'28" (+00'09") | 400 / 5050 |
9 | | 04'24" (+00'05") | 200 / 5250 |
10 | | 02:38'02" (+33'43") | 12 / 5263 |
11 | | 04'32" (+00'13") | 1000 / 6263 |
12 | | 04'24" (+00'05") | 400 / 6663 |
13 | | 04'41" (+00'22") | 200 / 6863 |
14 | | 04'42" (+00'23") | 1000 / 7863 |
15 | | 04'19" | 400 / 8263 |
16 | | 04'32" (+00'13") | 200 / 8463 |
17 | | 39'22" (+35'03") | 50 / 8513 |
18 | | 05'29" (+01'10") | 1000 / 9513 |
19 | | 04'51" (+00'32") | 505 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 207.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'13" | 00:10'59" |
3 | 06'48" | 00:17'47" |
4 | 04'36" | 00:22'23" |
5 | 04'27" | 00:26'50" |
6 | 11'47" | 00:38'37" |
7 | 05'33" | 00:44'10" |
8 | 10'37" | 00:54'47" |
9 | 07'00" | 01:01'47" |
10 | 04'56" | 01:06'43" |
10.0 | 05'07" | 01:06'49" |