11.7 km | 00:59:13 | 05:03/km日期: 2012-11-14 17:51 - 卡路里: 633 Cal - 溫度: 25°C - 濕度: 40%
Pace: 05'28" / 05'13" / 05'18" / 05'07" / 05'07" / 05'11" / 04'58" / 04'47" / 04'48" / 04'45" / 04'59" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'59") | 465 / 465 |
| 2 | | 05'16" (+00'41") | 461 / 927 |
| 3 | | 05'10" (+00'35") | 464 / 1391 |
| 4 | | 05'16" (+00'41") | 470 / 1862 |
| 5 | | 05'20" (+00'45") | 461 / 2323 |
| 6 | | 05'14" (+00'39") | 467 / 2791 |
| 7 | | 05'07" (+00'32") | 474 / 3265 |
| 8 | | 05'05" (+00'30") | 465 / 3730 |
| 9 | | 05'14" (+00'39") | 471 / 4201 |
| 10 | | 05'09" (+00'34") | 472 / 4673 |
| 11 | | 05'04" (+00'29") | 472 / 5146 |
| 12 | | 05'12" (+00'37") | 463 / 5609 |
| 13 | | 05'12" (+00'37") | 467 / 6077 |
| 14 | | 05'01" (+00'26") | 468 / 6545 |
| 15 | | 04'52" (+00'17") | 475 / 7021 |
| 16 | | 04'47" (+00'12") | 469 / 7491 |
| 17 | | 04'51" (+00'16") | 466 / 7957 |
| 18 | | 04'44" (+00'09") | 471 / 8428 |
| 19 | | 04'47" (+00'12") | 466 / 8894 |
| 20 | | 04'35" | 474 / 9369 |
| 21 | | 04'51" (+00'16") | 473 / 9843 |
| 22 | | 04'44" (+00'09") | 470 / 10314 |
| 23 | | 05'02" (+00'27") | 466 / 10780 |
| 24 | | 05'04" (+00'29") | 469 / 11250 |
| 25 | | 04'57" (+00'22") | 467 / 11718 |
| 26 | | 03'42" | 7 / 11725 |
11月累積里程 : 306.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'18" | 00:15'59" |
| 4 | 05'07" | 00:21'06" |
| 5 | 05'07" | 00:26'13" |
| 6 | 05'11" | 00:31'24" |
| 7 | 04'58" | 00:36'22" |
| 8 | 04'47" | 00:41'09" |
| 9 | 04'48" | 00:45'57" |
| 10 | 04'45" | 00:50'42" |
| 11 | 04'59" | 00:55'41" |
| 11.7 | 04'52" | 00:59'13" |
Shanbao Wu 說推
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