10.0 km | 00:58:22 | 05:49/km日期: 2019-10-21 19:00 - 卡路里: 724 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 03'48" / 06'01" / 05'48" / 05'47" / 05'46" / 05'41" / 05'39" / 05'30" / 05'26" / 05'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'30") | 1000 / 1000 |
| 2 | | 06'01" (+00'36") | 1000 / 2000 |
| 3 | | 05'47" (+00'22") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 05'46" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'38" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'05") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 06'56" (+01'31") | 14 / 10014 |
10月累積里程 : 113.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 06'01" | 00:09'49" |
| 3 | 05'48" | 00:15'37" |
| 4 | 05'47" | 00:21'24" |
| 5 | 05'46" | 00:27'10" |
| 6 | 05'41" | 00:32'51" |
| 7 | 05'39" | 00:38'30" |
| 8 | 05'30" | 00:44'00" |
| 9 | 05'26" | 00:49'26" |
| 10 | 05'43" | 00:55'09" |
| 10.0 | 06'48" | 00:55'15" |
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