10.0 km | 01:07:59 | 06:47/km日期: 2019-10-17 21:53 - 平均心率: 167 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 06'51" / 06'55" / 06'48" / 06'53" / 06'42" / 06'44" / 08'26" / 06'44" / 06'42" / 06'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'25") | 500 / 500 |
| 2 | | 06'48" (+00'20") | 500 / 1000 |
| 3 | | 06'50" (+00'22") | 500 / 1500 |
| 4 | | 07'00" (+00'32") | 500 / 2000 |
| 5 | | 06'52" (+00'24") | 500 / 2500 |
| 6 | | 06'42" (+00'14") | 500 / 3000 |
| 7 | | 06'45" (+00'17") | 500 / 3500 |
| 8 | | 07'01" (+00'33") | 500 / 4000 |
| 9 | | 06'49" (+00'21") | 500 / 4500 |
| 10 | | 06'34" (+00'06") | 500 / 5000 |
| 11 | | 06'45" (+00'17") | 500 / 5500 |
| 12 | | 06'41" (+00'13") | 500 / 6000 |
| 13 | | 07'05" (+00'37") | 500 / 6500 |
| 14 | | 06'50" (+00'22") | 500 / 7000 |
| 15 | | 06'42" (+00'14") | 500 / 7500 |
| 16 | | 06'45" (+00'17") | 500 / 8000 |
| 17 | | 06'39" (+00'11") | 500 / 8500 |
| 18 | | 06'44" (+00'16") | 500 / 9000 |
| 19 | | 06'50" (+00'22") | 500 / 9500 |
| 20 | | 06'28" | 500 / 10000 |
| 21 | | 05'12" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 89.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'55" | 00:13'46" |
| 3 | 06'48" | 00:20'34" |
| 4 | 06'53" | 00:27'27" |
| 5 | 06'42" | 00:34'09" |
| 6 | 06'44" | 00:40'53" |
| 7 | 08'26" | 00:49'19" |
| 8 | 06'44" | 00:56'03" |
| 9 | 06'42" | 01:02'45" |
| 10 | 06'39" | 01:09'24" |
| 10.0 | 05'54" | 01:09'28" |
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