10.0 km | 00:58:59 | 05:53/km日期: 2019-10-16 20:55 - 平均心率: 147 - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'06" / 06'17" / 05'55" / 06'03" / 05'40" / 06'00" / 05'38" / 05'26" / 06'01" / 05'50" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 1000 / 1000 |
| 2 | | 06'16" (+00'50") | 1000 / 2000 |
| 3 | | 05'55" (+00'29") | 1000 / 3000 |
| 4 | | 06'03" (+00'37") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'33") | 1000 / 6000 |
| 7 | | 05'37" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 06'00" (+00'34") | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 02'57" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 148.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'17" | 00:12'23" |
| 3 | 05'55" | 00:18'18" |
| 4 | 06'03" | 00:24'21" |
| 5 | 05'40" | 00:30'01" |
| 6 | 06'00" | 00:36'01" |
| 7 | 05'38" | 00:41'39" |
| 8 | 05'26" | 00:47'05" |
| 9 | 06'01" | 00:53'06" |
| 10 | 05'50" | 00:58'56" |
| 10.0 | 02'47" | 00:58'59" |
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