8.2 km | 00:31:51 | 03:54/km日期: 2019-10-15 19:26 - 卡路里: 478 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 03'55" / 03'54" / 03'54" / 03'52" / 03'53" / 03'53" / 03'54" / 03'58" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 410 / 410 |
| 2 | | 03'54" (+00'03") | 400 / 811 |
| 3 | | 03'54" (+00'03") | 405 / 1216 |
| 4 | | 03'54" (+00'03") | 404 / 1620 |
| 5 | | 03'55" (+00'04") | 407 / 2028 |
| 6 | | 03'52" (+00'01") | 408 / 2436 |
| 7 | | 03'53" (+00'02") | 401 / 2838 |
| 8 | | 03'51" | 413 / 3252 |
| 9 | | 03'52" (+00'01") | 407 / 3660 |
| 10 | | 03'53" (+00'02") | 410 / 4071 |
| 11 | | 03'52" (+00'01") | 408 / 4480 |
| 12 | | 03'53" (+00'02") | 411 / 4891 |
| 13 | | 03'53" (+00'02") | 406 / 5297 |
| 14 | | 03'53" (+00'02") | 411 / 5708 |
| 15 | | 03'53" (+00'02") | 406 / 6115 |
| 16 | | 03'51" | 410 / 6526 |
| 17 | | 03'55" (+00'04") | 408 / 6934 |
| 18 | | 03'56" (+00'05") | 401 / 7336 |
| 19 | | 03'56" (+00'05") | 405 / 7741 |
| 20 | | 04'07" (+00'16") | 407 / 8149 |
| 21 | | 08'21" (+04'30") | 1 / 8150 |
10月累積里程 : 417.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'54" | 00:07'49" |
| 3 | 03'54" | 00:11'43" |
| 4 | 03'52" | 00:15'35" |
| 5 | 03'53" | 00:19'28" |
| 6 | 03'53" | 00:23'21" |
| 7 | 03'54" | 00:27'15" |
| 8 | 03'58" | 00:31'13" |
| 8.2 | 04'19" | 00:31'52" |
展開計圈分析
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