14.3 km | 01:04:18 | 04:30/km日期: 2019-10-17 18:20 - 平均心率: 150 - 卡路里: 833 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'45" / 04'46" / 04'21" / 04'21" / 04'18" / 04'20" / 04'19" / 04'19" / 04'19" / 04'16" / 04'20" / 04'10" / 04'26" / 04'58" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'55") | 400 / 400 |
| 2 | | 06'02" (+02'23") | 535 / 935 |
| 3 | | 05'01" (+01'22") | 409 / 1345 |
| 4 | | 04'42" (+01'03") | 411 / 1756 |
| 5 | | 04'20" (+00'41") | 413 / 2170 |
| 6 | | 04'18" (+00'39") | 416 / 2587 |
| 7 | | 04'27" (+00'48") | 402 / 2989 |
| 8 | | 04'14" (+00'35") | 420 / 3409 |
| 9 | | 04'23" (+00'44") | 410 / 3819 |
| 10 | | 04'18" (+00'39") | 411 / 4231 |
| 11 | | 04'17" (+00'38") | 406 / 4637 |
| 12 | | 04'23" (+00'44") | 409 / 5047 |
| 13 | | 04'24" (+00'45") | 413 / 5460 |
| 14 | | 04'16" (+00'37") | 418 / 5878 |
| 15 | | 04'15" (+00'36") | 421 / 6299 |
| 16 | | 04'21" (+00'42") | 412 / 6712 |
| 17 | | 04'18" (+00'39") | 420 / 7133 |
| 18 | | 04'20" (+00'41") | 416 / 7549 |
| 19 | | 04'19" (+00'40") | 416 / 7966 |
| 20 | | 04'16" (+00'37") | 416 / 8382 |
| 21 | | 04'19" (+00'40") | 414 / 8796 |
| 22 | | 04'17" (+00'38") | 417 / 9214 |
| 23 | | 04'16" (+00'37") | 418 / 9632 |
| 24 | | 04'15" (+00'36") | 419 / 10051 |
| 25 | | 04'23" (+00'44") | 405 / 10457 |
| 26 | | 04'15" (+00'36") | 414 / 10872 |
| 27 | | 04'15" (+00'36") | 412 / 11284 |
| 28 | | 04'10" (+00'31") | 413 / 11698 |
| 29 | | 04'05" (+00'26") | 412 / 12110 |
| 30 | | 03'39" | 414 / 12525 |
| 31 | | 05'05" (+01'26") | 854 / 13379 |
| 32 | | 05'01" (+01'22") | 879 / 14259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 238.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'46" | 00:10'31" |
| 3 | 04'21" | 00:14'52" |
| 4 | 04'21" | 00:19'13" |
| 5 | 04'18" | 00:23'31" |
| 6 | 04'20" | 00:27'51" |
| 7 | 04'19" | 00:32'10" |
| 8 | 04'19" | 00:36'29" |
| 9 | 04'19" | 00:40'48" |
| 10 | 04'16" | 00:45'04" |
| 11 | 04'20" | 00:49'24" |
| 12 | 04'10" | 00:53'34" |
| 13 | 04'26" | 00:58'00" |
| 14 | 04'58" | 01:02'58" |
| 14.3 | 05'08" | 01:04'18" |
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