10.2 km | 00:57:19 | 05:35/km日期: 2019-10-17 19:30 - 平均心率: 150 - 卡路里: 635 Cal - 平均步頻: 168 - 濕度: 61% - PM2.5: 良好(25)
Pace: 06'12" / 05'35" / 05'29" / 05'20" / 05'18" / 05'56" / 05'52" / 05'49" / 05'26" / 05'11" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'02") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'19") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'46") | 1000 / 6000 |
| 7 | | 05'52" (+00'42") | 1000 / 7000 |
| 8 | | 05'49" (+00'39") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'45" | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 90.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'35" | 00:11'47" |
| 3 | 05'29" | 00:17'16" |
| 4 | 05'20" | 00:22'36" |
| 5 | 05'18" | 00:27'54" |
| 6 | 05'56" | 00:33'50" |
| 7 | 05'52" | 00:39'42" |
| 8 | 05'49" | 00:45'31" |
| 9 | 05'26" | 00:50'57" |
| 10 | 05'11" | 00:56'08" |
| 10.2 | 04'45" | 00:57'19" |
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