11.1 km | 01:16:45 | 06:54/km日期: 2019-10-17 16:27 - 總爬升: 148 m - 平均心率: 143 - 卡路里: 522 Cal - 平均步頻: 172
Pace: 07'05" / 10'48" / 06'58" / 08'25" / 11'10" / 08'14" / 07'31" / 07'12" / 07'39" / 06'51" / 07'15" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'21") | 1000 / 1000 |
| 2 | | 06'51" (+00'07") | 1000 / 2000 |
| 3 | | 06'57" (+00'13") | 1000 / 3000 |
| 4 | | 06'50" (+00'06") | 1000 / 4000 |
| 5 | | 06'58" (+00'14") | 1000 / 5000 |
| 6 | | 07'01" (+00'17") | 1000 / 6000 |
| 7 | | 06'58" (+00'14") | 1000 / 7000 |
| 8 | | 06'53" (+00'09") | 1000 / 8000 |
| 9 | | 06'51" (+00'07") | 1000 / 9000 |
| 10 | | 06'51" (+00'07") | 1000 / 10000 |
| 11 | | 06'44" | 1000 / 11000 |
| 12 | | 06'47" (+00'03") | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
274.68 km 
索康尼 FREEDOM ISO 累積 :
2705.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 10'48" | 00:17'53" |
| 3 | 06'58" | 00:24'51" |
| 4 | 08'25" | 00:33'16" |
| 5 | 11'10" | 00:44'26" |
| 6 | 08'14" | 00:52'40" |
| 7 | 07'31" | 01:00'11" |
| 8 | 07'12" | 01:07'23" |
| 9 | 07'39" | 01:15'02" |
| 10 | 06'51" | 01:21'53" |
| 11 | 07'15" | 01:29'08" |
| 11.1 | 06'53" | 01:29'50" |
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