10.1 km | 00:49:08 | 04:51/km日期: 2019-10-16 18:08 - 卡路里: 764 Cal - 平均步頻: 169 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'30" / 05'10" / 05'22" / 04'53" / 04'36" / 04'37" / 04'11" / 03'58" / 03'50" / 04'17" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'32") | 1029 / 1029 |
2 | | 05'12" (+01'21") | 1057 / 2087 |
3 | | 05'25" (+01'34") | 1050 / 3137 |
4 | | 04'52" (+01'01") | 1081 / 4218 |
5 | | 04'30" (+00'39") | 1057 / 5275 |
6 | | 04'34" (+00'43") | 993 / 6269 |
7 | | 03'51" | 1074 / 7344 |
8 | | 04'05" (+00'14") | 1010 / 8354 |
9 | | 04'01" (+00'10") | 1031 / 9386 |
10 | | 04'21" (+00'30") | 1032 / 10419 |
10月累積里程 :
400.57 km 廸卡儂 KALENJI KIPRUN LONG 累積 :
1326.5 kmAndroid - OPPO CPH1701 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'10" | 00:10'40" |
3 | 05'22" | 00:16'02" |
4 | 04'53" | 00:20'55" |
5 | 04'36" | 00:25'31" |
6 | 04'37" | 00:30'08" |
7 | 04'11" | 00:34'19" |
8 | 03'58" | 00:38'17" |
9 | 03'50" | 00:42'07" |
10 | 04'17" | 00:46'24" |
10.5 | 04'30" | 00:48'47" |