10.4 km | 00:59:05 | 05:39/km日期: 2019-10-07 18:16 - 卡路里: 745 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 05'19" / 04'50" / 05'57" / 06'04" / 04'46" / 04'35" / 05'52" / 21'40" / 05'11" / 05'00" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'43") | 1000 / 1000 |
| 2 | | 04'49" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" (+01'22") | 1000 / 3000 |
| 4 | | 06'02" (+01'27") | 1000 / 4000 |
| 5 | | 04'46" (+00'11") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 05'51" (+01'16") | 1000 / 7000 |
| 8 | | 07'44" (+03'09") | 1000 / 8000 |
| 9 | | 05'10" (+00'35") | 1000 / 9000 |
| 10 | | 05'00" (+00'25") | 1000 / 10000 |
| 11 | | 08'26" (+03'51") | 447 / 10447 |
10月累積里程 : 125.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'50" | 00:10'09" |
| 3 | 05'57" | 00:16'06" |
| 4 | 06'04" | 00:22'10" |
| 5 | 04'46" | 00:26'56" |
| 6 | 04'35" | 00:31'31" |
| 7 | 05'52" | 00:37'23" |
| 8 | 21'40" | 00:59'03" |
| 9 | 05'11" | 01:04'14" |
| 10 | 05'00" | 01:09'14" |
| 10.4 | 08'27" | 01:13'01" |
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