14.6 km | 01:18:48 | 05:24/km日期: 2019-10-16 19:46 - 平均心率: 162 - 卡路里: 956 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'56" / 05'32" / 05'15" / 05'08" / 05'08" / 05'37" / 05'04" / 06'22" / 05'23" / 06'46" / 05'20" / 05'06" / 05'41" / 05'18" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'59") | 997 / 997 |
| 2 | | 05'31" (+00'28") | 1000 / 1998 |
| 3 | | 05'15" (+00'12") | 999 / 2998 |
| 4 | | 05'08" (+00'05") | 999 / 3998 |
| 5 | | 05'08" (+00'05") | 999 / 4997 |
| 6 | | 05'10" (+00'07") | 998 / 5996 |
| 7 | | 05'03" | 1000 / 6996 |
| 8 | | 06'21" (+01'18") | 1000 / 7996 |
| 9 | | 05'24" (+00'21") | 996 / 8992 |
| 10 | | 05'24" (+00'21") | 1003 / 9995 |
| 11 | | 05'19" (+00'16") | 1000 / 10995 |
| 12 | | 05'06" (+00'03") | 1000 / 11995 |
| 13 | | 05'40" (+00'37") | 999 / 12995 |
| 14 | | 05'18" (+00'15") | 999 / 13995 |
| 15 | | 05'13" (+00'10") | 554 / 14550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 282.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'15" | 00:16'43" |
| 4 | 05'08" | 00:21'51" |
| 5 | 05'08" | 00:26'59" |
| 6 | 05'37" | 00:32'36" |
| 7 | 05'04" | 00:37'40" |
| 8 | 06'22" | 00:44'02" |
| 9 | 05'23" | 00:49'25" |
| 10 | 06'46" | 00:56'11" |
| 11 | 05'20" | 01:01'31" |
| 12 | 05'06" | 01:06'37" |
| 13 | 05'41" | 01:12'18" |
| 14 | 05'18" | 01:17'36" |
| 14.6 | 05'12" | 01:20'28" |
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